2026 SIX MONTH HALF DISTANCE TEXAS - GALVESTON - BEGINNER - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TEXAS - GALVESTON - BEGINNER - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're dreaming of conquering the Half Distance Triathlon in Galveston, Texas, this is your moment. With its flat, PR-friendly course, scenic views of the Gulf, and warm southern hospitality, Galveston offers the perfect blend of performance and paradise. Whether this is your first triathlon or you're returning to the sport after a break, our Beginner’s Six-Month Half Distance Triathlon Training Plan is tailored to guide you confidently to the finish line.
Why This Plan Works for Galveston
The Galveston course is fast—but it demands strategic preparation. Our plan is purpose-built to help you thrive in the unique conditions of this coastal race:
🏊♂️ Prepare for Open Water: With targeted swim workouts focused on form, endurance, and open-water skills, you'll be ready for the calm but salty 1.2-mile swim in Offats Bayou.
🚴♀️ Train for Speed on the Flats: The bike course is a 56-mile, flat, out-and-back along the Gulf Coast. We integrate structured interval training and heart rate zone sessions to build sustainable speed and power—ideal for Galveston's coastal winds and long straightaways.
🏃♂️ Master the Loops: The 13.1-mile run course loops through Moody Gardens. Our plan includes multi-loop simulation runs and race-day pacing strategies to keep you mentally sharp and physically steady through every lap.
What You’ll Gain
✅ Progressive Workouts: From Week 1’s approachable 7-hour schedule to peak weeks of 12 hours, each phase builds endurance without burnout.
✅ Foundational Strength Training: Weekly routines build injury-resistant muscles and efficient form, guided by video demonstrations.
✅ Swim, Bike & Run Drills: Enhance performance across all three disciplines with targeted technique sessions and conditioning blocks.
✅ Smart Structuring: Training based on RPE and Heart Rate helps you dial into your body’s signals and avoid overtraining.
✅ Coach Support: Questions? Need tweaks? You’ll have access to dedicated coaching assistance via email throughout your plan.
Designed for Real Life. Built for Race Day.
Everything is mapped out with clarity and purpose. No guesswork, no fluff—just the right training at the right time to get you across the finish line strong, confident, and smiling.
🌟 Secure your Half Distance Texas – Galveston Triathlon Training Plan today and train with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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