2025 SIX (6) MONTH HALF DIST TEXAS GALVESTON INT TRIATHLON PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
2025 SIX (6) MONTH HALF DIST TEXAS GALVESTON INT TRIATHLON PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embark on an exhilarating journey through the heart of Texas's Gulf Coast at HALF DIST TEXAS - GALVESTON! Plunge into action with a 1.2-mile saltwater swim in Offats Bayou, commencing at Moody Gardens' Palm Beach and culminating at the Colonel Paddlewheel boat. With a balmy water temperature averaging 71°F / 22°C, it's an invigorating start for swimmers.
The excitement continues with a scenic 56-mile bike course along the picturesque Gulf Coast. This breezy, one-loop route showcases awe-inspiring vistas, tracing the coastline, traversing Galveston Island, and exploring the mainland. Prepare to conquer untamed coastal landscapes before returning triumphantly to Moody Gardens.
Conclude your odyssey with a 13.1-mile run course, comprising three loops through Moody Gardens and Offats Bayou. Enveloped by palm-fringed beaches and serene bayous, you'll be propelled forward by an average air temperature of 70°F / 21°C. Don't let this opportunity slip away to embrace the splendor and thrills of HALF DIST TEXAS - GALVESTON!
🌟 Prepare for Your Journey: Prior to embarking on the transformative path of the SIX (6) MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
Transform your triathlon aspirations into tangible achievements – seize the opportunity for success!
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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