2026 HALF DISTANCE OCEANSIDE ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE OCEANSIDE ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate Oceanside with Our 44-Week Advanced Blueprint 🏊♂️🚴♂️🏃♀️
Ready to crush the Half Distance Oceanside Triathlon? This race isn’t just scenic—it’s demanding. With a 1.2-mile swim in the chilly Oceanside Harbor (avg. 61°F/16°C), a 56.2-mile ride through Camp Pendleton’s military base, and a 13.1-mile coastal run with elevation shifts, success requires more than grit. You need a smart, structured, and course-specific plan—and that’s exactly what this is.
What You Get: The 44-Week Oceanside Triathlon Training Plan
Phase 1: Foundation (Weeks 1–12)
✅ Functional strength & mobility
✅ Technique-focused swim drills
✅ Endurance base-building
Phase 2: Half Distance Specific (Weeks 13–44)
✅ Structured 3:1 training-to-recovery cycle
✅ Starts at 9.5 hrs/week → peaks at 14.5 hrs/week
✅ Weekly long bricks & course simulation
Key Workouts Included
🔥 Aerobic Endurance Miles – Build base for long efforts
💥 VO2 Max Intervals – Boost your engine
⚡ Anaerobic Threshold Training – Sustain speed & power
🏔 Climbing Accelerations – Tackle Camp Pendleton’s terrain
🚀 ATP-PC Sprint Workouts – Explosive power for transitions & finish line
Why It Works for Oceanside
✅ Adapts you to cooler water temps with progressive swim conditioning
✅ Targets elevation changes on the run with strength + tempo combos
✅ Builds power and endurance for a rolling, wind-sensitive bike course
This is not a generic triathlon plan—it’s a race-specific strategy to help amateur advanced athletes peak for one of the most iconic Half Distance events in the U.S.
Ready to Train Smarter and Race Stronger?
Don’t leave race day to chance. Join thousands of competitors using this proven system to crush their goals.
👉 Start your Oceanside training journey today and unlock your personal best.
Train Hard. Race Confident. Finish Strong.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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