2026 HALF DISTANCE OCEANSIDE ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE OCEANSIDE ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Conquer the Half Distance Oceanside Triathlon with the Ultimate 36-Week Advanced Training Plan
Designed for Dedicated Amateur Athletes Ready to Dominate Oceanside’s Scenic and Demanding Course
The Half Distance Oceanside Triathlon is more than just a race—it's an unforgettable test of endurance along Southern California’s breathtaking coastline. From the calm harbor swim to the exclusive bike course through Camp Pendleton, and a fast, flat run along The Strand, this race demands peak performance across all disciplines.
That’s where our 36-Week Advanced Training Blueprint comes in.
🏊♂️🚴♂️🏃♀️ What's Inside the Plan
✅ Phase 1: 12-Week Foundation Build
Focus on functional strength and base endurance
Swim technique development for efficiency in Oceanside’s harbor waters
✅ Phase 2: 24-Week Race-Specific Build
Based on a smart 3:1 training-to-recovery cycle to prevent burnout
Starts at 9.5 hrs/week and builds to 14.5 hrs/week peak volume
💥 Advanced Training Techniques for Next-Level Performance
✔️ Endurance Aerobic Mile Training
✔️ VO2 Max Intervals for top-end speed and stamina
✔️ Anaerobic Threshold Sessions to hold power longer
✔️ Power Sprints & Climbing Intervals for Oceanside’s rolling bike course
✔️ ATP-PC Sprint Work for explosive finish-line kicks
This plan is specifically tailored to the terrain and demands of Oceanside’s Half IRON distance, preparing you for everything from swim starts to finish-line surges.
🎯 Why This Plan Works for Oceanside
Prepares you for harbor swim conditions (61°F / 16°C average)
Builds sustained power for rolling hills through Camp Pendleton
Conditions your body for the fast, flat run—with turns, street transitions, and crowd energy along The Strand
🔥 Ready to Race Strong in Oceanside?
Don't leave your race day up to chance. Whether you’re chasing a PR or pushing your limits, this plan delivers the structure, specificity, and support to get you to the finish line feeling powerful and prepared.
👉 Start your transformation today. Download the 36-Week Advanced Training Plan and take control of your Oceanside journey!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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