ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (OCEANSIDE - CALIFORNIA 2026) - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
🏁 Conquer the Half Distance Oceanside Triathlon with the Ultimate 36-Week Advanced Training Plan
Designed for Dedicated Amateur Athletes Ready to Dominate Oceanside’s Scenic and Demanding Course
The Half Distance Oceanside Triathlon is more than just a race—it's an unforgettable test of endurance along Southern California’s breathtaking coastline. From the calm harbor swim to the exclusive bike course through Camp Pendleton, and a fast, flat run along The Strand, this race demands peak performance across all disciplines.
That’s where our 36-Week Advanced Training Blueprint comes in.
🏊♂️🚴♂️🏃♀️ What's Inside the Plan
✅ Phase 1: 12-Week Foundation Build
Focus on functional strength and base endurance
Swim technique development for efficiency in Oceanside’s harbor waters
✅ Phase 2: 24-Week Race-Specific Build
Based on a smart 3:1 training-to-recovery cycle to prevent burnout
Starts at 9.5 hrs/week and builds to 14.5 hrs/week peak volume
💥 Advanced Training Techniques for Next-Level Performance
✔️ Endurance Aerobic Mile Training
✔️ VO2 Max Intervals for top-end speed and stamina
✔️ Anaerobic Threshold Sessions to hold power longer
✔️ Power Sprints & Climbing Intervals for Oceanside’s rolling bike course
✔️ ATP-PC Sprint Work for explosive finish-line kicks
This plan is specifically tailored to the terrain and demands of Oceanside’s Half IRON distance, preparing you for everything from swim starts to finish-line surges.
🎯 Why This Plan Works for Oceanside
Prepares you for harbor swim conditions (61°F / 16°C average)
Builds sustained power for rolling hills through Camp Pendleton
Conditions your body for the fast, flat run—with turns, street transitions, and crowd energy along The Strand
🔥 Ready to Race Strong in Oceanside?
Don't leave your race day up to chance. Whether you’re chasing a PR or pushing your limits, this plan delivers the structure, specificity, and support to get you to the finish line feeling powerful and prepared.
👉 Start your transformation today. Download the 36-Week Advanced Training Plan and take control of your Oceanside journey!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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