2026 HALF DISTANCE OCEANSIDE BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE OCEANSIDE BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
36-Week Beginner Training Plan for the Half Distance Oceanside Triathlon
Train Smart. Race Strong. Finish Proud.
Ready to conquer one of the most iconic races in triathlon? The Half Distance Oceanside Triathlon features a breathtaking course—and it demands the right preparation. Our 36-week beginner training plan is built specifically to guide first-time and novice triathletes from start to finish with confidence and strength.
Why This Training Plan Works for Oceanside
The Oceanside course offers a rare mix of beauty and challenge. You'll:
Swim 1.2 miles in the calm, protected waters of Oceanside Harbor, perfect for refining technique.
Bike 56.2 miles through Camp Pendleton, an active military base with rolling terrain and coastal vistas that require endurance and pacing.
Run 13.1 miles on a flat, fast course along the Pacific, finishing on the festive Strand, with transitions that demand strength and control.
This plan prepares you for it all.
What’s Inside the Plan
✅ 12-Week Foundation Phase
Build aerobic endurance, proper technique, and strength. Includes RPE-based workouts, swimming drills with instructional videos, and structured run-bike sessions.
✅ 24-Week Race-Specific Phase
Progress from 7 to 12 hours/week of training. Incorporates:
Open-water swim prep
Tempo & interval workouts
Progressive brick sessions
Race-day simulation workouts
✅ Strength Training for Triathletes
Detailed video-guided sessions to help you prevent injuries, improve form, and handle terrain shifts—especially on Oceanside’s unique run course.
Perfect for First-Timers
No previous triathlon experience required—just a commitment to growth and a goal to finish strong. Every workout is designed to meet you where you are and elevate your fitness safely and effectively.
Your Journey Starts Now
The Oceanside Triathlon is waiting. Train with purpose, show up prepared, and make your finish line moment unforgettable.
👉 Add this 36-Week Beginner Training Plan To Your Training Peaks Calendar Today
Race Oceanside with confidence—because you trained the right way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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