2026 SIX (6) MONTH HALF DISTANCE OCEANSIDE - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH HALF DISTANCE OCEANSIDE - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Oceanside Triathlon Training Plan
Advanced 6-Month Program for Peak Performance
Are you ready to conquer the Half Distance Oceanside Triathlon with confidence, strength, and strategic preparation? Our 6-Month Advanced Training Plan is designed specifically for experienced athletes like you who are ready to dominate this iconic California course.
With its sheltered 1.2-mile swim in Oceanside Harbor, a 56.2-mile ride through Camp Pendleton’s scenic military roads, and a flat yet dynamic 13.1-mile run along the coast, Oceanside presents a rewarding challenge. To thrive here, you need more than grit—you need a plan.
This structured program starts at 9.5 hours per week and strategically builds to 14 hours, carefully ramping up your training volume to peak just in time for race day. It’s crafted for athletes who already have a solid aerobic base. If that’s you, you’re ready to elevate your performance.
How This Plan Will Set You Up for Success in Oceanside:
- Endurance Aerobic Mile Training: Oceanside’s moderately cool temperatures (average water: 61°F / air: 60°F) are ideal for building long aerobic strength. These sessions lay the endurance foundation for your swim, bike, and run.
- VO2 Max & Interval Training: Designed to maximize your oxygen uptake and stamina, especially vital during the rolling bike course through Camp Pendleton.
- Anaerobic Threshold Workouts: Push past your limits to sustain harder efforts during the second loop of the run—when it matters most.
- Anaerobic Power Sprints: Sharpen your speed and finishing kick with sprint and power intervals—ideal for surging past the competition on the final stretch along The Strand.
This is not just a plan; it’s a transformation. Every workout is a calculated step toward a PR in Oceanside.
🎯 Now’s the time to commit. Build strength. Maximize endurance. Arrive race-ready.
👉 Download the Oceanside Half Distance Advanced Training Plan today and unleash the athlete within.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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