2026 SIX MONTH HALF DISTANCE OCEANSIDE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE OCEANSIDE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Oceanside Triathlon Training Plan
Are you gearing up for your first Half Distance Triathlon and have your sights set on the stunning Oceanside course? This beginner-friendly training plan is designed specifically for athletes like you—new to the sport but ready to take on the half distance triathlon challenge with confidence.
Why This Training Plan Works for Oceanside:
🔹 Course-Specific Preparation
The sheltered harbor swim is cool and calm—our plan emphasizes technique and open-water acclimation, ensuring you're ready for 61°F (16°C) water. The bike leg, a rolling 56.2-mile ride through a military base, calls for steady power and endurance. Our training incorporates hill intervals and sustained aerobic rides to match the course’s demands. The final 13.1-mile run is flat with gentle elevation—your training includes tempo runs and pacing strategies to help you finish strong on race day.
🔹 Progressive, Smart Structure
Starting at just 7 hours per week, your training gradually builds to 12 hours by week 19—perfect for busy lifestyles. You’ll systematically develop aerobic capacity, muscular endurance, and mental toughness without burnout.
🔹 VO2 Max & Threshold Training
As you grow stronger, the plan introduces VO2 intervals and anaerobic threshold sessions. These workouts sharpen your speed and efficiency, giving you the edge you’ll need during those final race miles.
🔹 Full-Spectrum Conditioning
Beyond swim, bike, and run, you’ll build strength and resilience through video-guided functional strength routines and flexibility work. It’s not just about completing the race—it’s about thriving throughout.
🔹 Personalized Guidance + Coaching Access
This plan includes email support from experienced triathlon coaches ready to answer questions and keep you on track. You’re never training alone.
🎯 Ready to Own Race Day?
Join countless other first-time triathletes and prepare with purpose. Our Half Distance Oceanside Triathlon Training Plan is your blueprint to cross the finish line strong, confident, and smiling.
👉 Download the Training Plan Today and Start Your Journey!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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