2025 HALF DIST BANGSEAN THAILAND INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST BANGSEAN THAILAND INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Bangsaen, Thailand— Swim (1.9km): Embark on your journey with a rolling start from the sandy shores, a unique departure that adds an extra layer of excitement. The 1.9km swim unfolds in a clockwise, triangular course, guiding athletes through the warm, azure waters of Bangsaen. With an average water temperature of 82°F (28°C), the swim promises a refreshing and comfortable experience.
Bike (90km): Gear up for a cycling adventure on a 90km flat and fast route designed to help you achieve that coveted personal best. As you pedal north along the beach promenade, take in the scenic beauty that surrounds you. The course offers an out-and-back section, leading you to the breathtaking Khao Lam Road.
Run (21.1km): The 21.1km run course is a dynamic blend of rolling slopes, flats, and a scenic tour through beaches and gardens. Starting on the beach promenade, the route unfolds towards Lam Tan before taking on the ascent of Khao Sam Muk Hill. Brace yourself for the unique "Monkey Zone," a famous tourist spot inhabited by playful monkeys and adorned with beautiful cactus gardens.
Weather: On race day, the weather plays its part perfectly, with an average air temperature of 85°F (29°C).
ABOUT The 44Wk INTERMEDIATE TRAINING PLAN -
🎯 Start Strong, Finish Unstoppable: No prior training or base mileage is needed. Our comprehensive 44-week program kickstarts with a focused 12-week base plan, paving the way for your triumphant journey.
🚀 Elevate Your Performance: Transition seamlessly into the 32-week specific HALF IRON training phase. Witness your potential unfold as you embark on a journey tailored to your aspirations. From a modest 9-hour first week to a dynamic 14-hour weekly peak, we sculpt champions, one milestone at a time.
🏋️♂️ Strength Through Diversity: Embrace the multifaceted approach of our program. From base endurance to tempo training, from open water swimming to progressive brick workouts, we hone every facet of your athleticism. Dive into strength training and master the art of technique under expert guidance. You'll unlock new performance levels with an introduction to V02 Interval Training and Anaerobic Threshold training.
🎥 Visualize, Execute, Succeed: Access exclusive instructional videos featuring swimming drills and detailed strength sessions. Maximize your potential with heart rate/power structured run and bike sessions meticulously crafted for your journey. Empower yourself with knowledge, and embrace excellence.
🏆 Tailored for You: Explicitly designed for the Intermediate Triathlete, our program isn't just about training – it's about transformation. Experience growth, embrace challenges, and redefine your limits.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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