2025 HALF DIST BANGSEAN THAILAND BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST BANGSEAN THAILAND BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Bangsaen, Thailand - Swim (1.9km) a unique rolling start from sandy shores, infusing an extra layer of excitement into your journey. The 1.9km swim follows a clockwise, triangular course, guiding you through the warm, blue 82°F (28°C) water, promising a swim that's as comfortable as it is exhilarating.
Bike (90km), a flat and fast route meticulously designed for achieving your coveted personal best. Pedal along the beach promenade, immersing yourself in scenic beauty. The course includes an out-and-back section, leading you to the breathtaking Khao Lam Road.
Run (21.1km), a dynamic mix of rolling slopes, flats, and a scenic tour through beaches and gardens. Starting on the beach promenade, the route unfolds towards Lam Tan before ascending Khao Sam Muk Hill. Brace yourself for the unique "Monkey Zone," a renowned tourist spot inhabited by playful monkeys and adorned with beautiful cactus gardens.
On race day, bask in perfect weather conditions with an average air temperature of 85°F (29°C).
36WK Beginner Training Plan for Half DIST Success
Embark on your journey to Half DIST success with our comprehensive 36-week beginner training plan. Whether you're a newbie or a seasoned athlete, our program is tailored to suit your needs. No prior experience or minimum mileage required – just the passion to push your limits and achieve greatness!
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half DIST triumph.
Transition seamlessly into the specialized Half DIST training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
Are you ready to redefine your limits and emerge victorious? Join us today and unleash your Half IRON potential!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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