2025 SIX (6) MONTH HALF DIST BANGSEAN THAILAND INT TRI PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
2025 SIX (6) MONTH HALF DIST BANGSEAN THAILAND INT TRI PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ HALF DIST Bangsaen, Thailand—an event that blends stunning landscapes, varied terrains, and perfect settings for achieving personal bests. 🌅🌊
Enjoy a unique rolling start from sandy shores, conquering the invigorating 1.9km swim in the warm, azure waters of Bangsaen with an average temperature of 82°F (28°C). 🏝️🌞 #BangsaenTriathlon #SwimAdventure
Gear up for a cycling escapade on a flat and fast 90km route, designed for chasing your coveted personal best. Pedal along the beach promenade, immersing yourself in scenic beauty, and embark on an out-and-back journey to the breathtaking Khao Lam Road. 🚴♀️🌅 #CyclingExpedition #KhaoLamRoad
The 21.1km run course is a dynamic mix of rolling slopes, flats, and a scenic tour through beaches and gardens. Starting on the beach promenade, the route unfolds towards Lam Tan, ascending Khao Sam Muk Hill, and featuring the unique "Monkey Zone"—a renowned tourist spot inhabited by playful monkeys and adorned with beautiful cactus gardens. 🏃♀️🐒
Race day unfolds under perfect weather conditions, with an average air temperature of 85°F (29°C). The warmth and mild climate enhance the overall experience, allowing you to focus on your performance and savor every moment of this triathlon.
🌟 Prepare for Your Journey: Prior to embarking on the transformative path of the SIX (6) MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half IRON Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
Transform your triathlon aspirations into tangible achievements – seize the opportunity for success!
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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