💪 2026 HALF DISTANCE GEELONG VICTORIA ADVANCED TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 HALF DISTANCE GEELONG VICTORIA ADVANCED TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Geelong Triathlon with the 44-Week Advanced Training Plan
Engineered for performance. Built for results.
Are you an amateur advanced athlete ready to conquer the stunning but demanding Half Distance Geelong Triathlon? Our 44-Week Advanced Half DIST Training Plan is your comprehensive, science-backed pathway to the finish line. Specifically designed for Geelong’s rolling course and calm bay swim, this plan prepares your body and mind to meet the challenge head-on.
🌊 Tailored for Geelong’s Unique Course Conditions
Train confidently for Geelong’s 1.9km open-water swim in Corio Bay with targeted swim sets and technique refinement built for mild March temperatures. Prepare for the rolling 90km bike course and the 21.1km waterfront run with progressive, terrain-specific workouts.
🔥 Build a Strong Foundation (12-Week Base Phase)
Begin your journey with zero base mileage? No problem. Our 12-week base regimen focuses on gradually building endurance and resilience, ensuring you’re fully prepped for more intense training ahead.
📈 Specialized 32-Week Program for Peak Performance
With a structured 3:1 training cycle (3 weeks load, 1 week recovery), you’ll gain strength, speed, and stamina without risking burnout. Weekly hours scale from 9.5 to a peak of 14, designed for real-world athletes balancing work, life, and sport.
💪 Advanced Training for the Dedicated Amateur
This isn’t a one-size-fits-all plan. It’s custom-engineered for amateur advanced triathletes looking to maximize their potential. With a heavy emphasis on functional strength training, transitioning to classic strength phases, you’ll be stronger, faster, and injury-resistant.
🏃♀️ Full-Spectrum Conditioning
Train across all energy systems—from Aerobic Base and VO2 Max to Anaerobic Threshold and Power, including ATP-PC sprint development—ensuring peak metabolic efficiency on race day.
🎯 Your Race. Your Breakthrough.
Whether your goal is to hit a personal best or race with newfound confidence, the 44WK Advanced Training Plan is your strategic edge for the Half Distance Geelong Triathlon.
🚀 Ready to Race Geelong Like a Pro?
Download your plan today and take the first step toward your strongest finish yet.
Optimized for peak performance. Proven to deliver results.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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