2026 HALF DISTANCE GEELONG VICTORIA INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE GEELONG VICTORIA INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on the stunning, scenic course of the Half Distance Geelong Triathlon? Whether you’re tackling the calm waters of Corio Bay, powering through the rolling bike course, or racing along the iconic Geelong waterfront, our 44-Week Intermediate Triathlon Training Plan will help you unleash your potential and finish strong.
About the 44-Week Intermediate Training Plan
🎯 Start Strong, Finish Unstoppable:
No prior experience? No problem. This comprehensive 44-week plan begins with a 12-week base phase designed to build the foundation for your success. You’ll gradually develop the endurance and strength needed to tackle the demands of a triathlon.
🚀 Elevate Your Performance:
After the initial base training, you'll seamlessly transition into the 32-week Half Distance-specific phase. Starting with 9 hours of training in the first week, you’ll progress to a peak of 14 hours per week. This structured progression ensures steady improvement, helping you avoid burnout and reach your race-day peak with confidence.
🏋️♂️ Strength Through Diversity:
This isn’t just a running or swimming plan – it’s a comprehensive approach. From building base endurance to mastering brick workouts, tempo training, and open-water swimming techniques, our plan covers it all. Strength training sessions help boost your power, while VO2 interval training and anaerobic threshold workouts refine your speed. Every aspect of your fitness will be sharpened.
🎥 Visualize, Execute, Succeed:
Our program includes exclusive instructional videos with swimming drills, bike/run techniques, and strength training routines. With structured, heart rate/power-based sessions for the run and bike, you’ll develop the skills and stamina needed to perform at your best. Every workout is designed to align with the demands of the Half Distance Geelong Triathlon.
Ready to Race the Half Distance Geelong Triathlon?
Start your journey today with our 44-Week Intermediate Triathlon Training Plan and take the first step toward crossing that finish line. Whether you’re preparing for the swim in Corio Bay or navigating the scenic bike and run course, we’ll guide you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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