Are you ready to take on the stunning, scenic course of the Half Distance Geelong Triathlon? Whether you’re tackling the calm waters of Corio Bay, powering through the rolling bike course, or racing along the iconic Geelong waterfront, our 44-Week Intermediate Triathlon Training Plan will help you unleash your potential and finish strong.

About the 44-Week Intermediate Training Plan
🎯 Start Strong, Finish Unstoppable:
No prior experience? No problem. This comprehensive 44-week plan begins with a 12-week base phase designed to build the foundation for your success. You’ll gradually develop the endurance and strength needed to tackle the demands of a triathlon.

🚀 Elevate Your Performance:
After the initial base training, you'll seamlessly transition into the 32-week Half Distance-specific phase. Starting with 9 hours of training in the first week, you’ll progress to a peak of 14 hours per week. This structured progression ensures steady improvement, helping you avoid burnout and reach your race-day peak with confidence.

🏋️‍♂️ Strength Through Diversity:
This isn’t just a running or swimming plan – it’s a comprehensive approach. From building base endurance to mastering brick workouts, tempo training, and open-water swimming techniques, our plan covers it all. Strength training sessions help boost your power, while VO2 interval training and anaerobic threshold workouts refine your speed. Every aspect of your fitness will be sharpened.

🎥 Visualize, Execute, Succeed:
Our program includes exclusive instructional videos with swimming drills, bike/run techniques, and strength training routines. With structured, heart rate/power-based sessions for the run and bike, you’ll develop the skills and stamina needed to perform at your best. Every workout is designed to align with the demands of the Half Distance Geelong Triathlon.

Ready to Race the Half Distance Geelong Triathlon?
Start your journey today with our 44-Week Intermediate Triathlon Training Plan and take the first step toward crossing that finish line. Whether you’re preparing for the swim in Corio Bay or navigating the scenic bike and run course, we’ll guide you every step of the way.

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