2026 HALF DISTANCE GEELONG VICTORIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE GEELONG VICTORIA BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Geelong Half Distance Triathlon with the 44-Week Beginner Training Plan
Are you ready to conquer the scenic and challenging Half Distance Geelong Triathlon? Whether you're racing along the Geelong waterfront or powering through the rolling bike course, our 44-week beginner training plan is built to get you across that finish line strong, confident, and injury-free.
Why This Plan Works for Geelong
From the calm but cool Corio Bay swim, to the 90km bike with rolling hills, and the 21.1km waterfront run, this course demands smart, progressive training—and that’s exactly what you get.
We start with a 12-week base training phase focused on building strength, conditioning, and technique—perfect for preparing your body for race-specific intensity. Then, a 32-week Half Iron training phase gradually ramps you up from 9.5 to 14 training hours per week.
By the time you toe the line in Geelong, you’ll have:
✅ Built powerful endurance for the rolling terrain of the bike and run
✅ Sharpened your swim technique for efficient movement through Corio Bay
✅ Boosted speed and power with VO2 intervals and anaerobic threshold training
✅ Developed race-day confidence with structured RPE/Heart Rate sessions and strength workouts tailored for beginners
What’s Included
🎥 Instructional Swim Drill Videos
🏃♂️ Structured Run/Jog Workouts (RPE + HR-Based)
🚴 Structured Bike Sessions (RPE + HR-Based)
💪 Beginner-Friendly Strength Training
Your Journey Starts Here
This isn’t just another cookie-cutter plan. It’s your complete roadmap to Geelong—designed for beginners, optimized for results.
👉 Start training today and unlock your Half Distance potential.
Your race. Your plan. Your finish line awaits.
Train smart. Race strong. Geelong is yours.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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