Unlock Your Full Potential with the 36-Week Advanced Training Plan — expertly designed to prepare you for the rolling terrain, coastal breezes, and high-energy atmosphere of the Half Distance Geelong Triathlon.
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Why This Plan Works for Geelong
The Geelong course offers a unique mix of calm open-water swimming, undulating coastal bike segments, and a scenic yet rolling run course. To succeed here, you’ll need a plan that blends technique, strength, and race-specific endurance — and that’s exactly what this 36-week advanced Half DIST training plan delivers.
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Plan Structure Breakdown:
Weeks 1–12: Foundational Training Phase
Build a strong base with functional strength, mobility, and aerobic conditioning — perfect for mastering Geelong’s early-season timing and mild weather.
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Weeks 13–36: Half Distance-Specific Phase
Progressively sharpen your endurance, power, and speed with a proven 3:1 training cycle — 3 weeks of peak effort, followed by 1 week of active recovery.
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What You’ll Gain:
✅ Smarter Swim Technique: Glide through Corio Bay with structured form drills and open water skills.
✅ Bike Strength & Efficiency: Conquer Geelong’s climbs and wind with climbing intervals, power sprints, and VO2 max sessions.
✅ Race-Ready Running: Tackle the rolling 21.1km course with anaerobic threshold workouts and long aerobic builds.
✅ Peak Weekly Volume: From 9.5 to 14.5 hours/week — sustainably scaled to match your performance level.
✅ Strength Where It Counts: Early functional strength leads into targeted gym work to build durability and resilience.
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Built for Amateur Advanced Athletes
Whether you're chasing a PR or eyeing the podium, this plan prepares you mentally and physically to race your best in Geelong — with a balance of structure, science, and flexibility.
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Ready to Dominate Geelong?
Join the plan that’s crafted to match the course. Push your limits. Elevate your training. Crush the finish line at Steampacket Gardens. 💥
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Add the the 36-Week Geelong-Optimized Training Plan To Your Training Calendar Today!
Train with purpose. Race with power. Finish with pride.
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.