2026 HALF DISTANCE GEELONG VICTORIA ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE GEELONG VICTORIA ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Geelong Triathlon 🏊♂️🚴♀️🏃♂️
Unlock Your Full Potential with the 36-Week Advanced Training Plan — expertly designed to prepare you for the rolling terrain, coastal breezes, and high-energy atmosphere of the Half Distance Geelong Triathlon.
Why This Plan Works for Geelong
The Geelong course offers a unique mix of calm open-water swimming, undulating coastal bike segments, and a scenic yet rolling run course. To succeed here, you’ll need a plan that blends technique, strength, and race-specific endurance — and that’s exactly what this 36-week advanced Half DIST training plan delivers.
Plan Structure Breakdown:
Weeks 1–12: Foundational Training Phase
Build a strong base with functional strength, mobility, and aerobic conditioning — perfect for mastering Geelong’s early-season timing and mild weather.
Weeks 13–36: Half Distance-Specific Phase
Progressively sharpen your endurance, power, and speed with a proven 3:1 training cycle — 3 weeks of peak effort, followed by 1 week of active recovery.
What You’ll Gain:
✅ Smarter Swim Technique: Glide through Corio Bay with structured form drills and open water skills.
✅ Bike Strength & Efficiency: Conquer Geelong’s climbs and wind with climbing intervals, power sprints, and VO2 max sessions.
✅ Race-Ready Running: Tackle the rolling 21.1km course with anaerobic threshold workouts and long aerobic builds.
✅ Peak Weekly Volume: From 9.5 to 14.5 hours/week — sustainably scaled to match your performance level.
✅ Strength Where It Counts: Early functional strength leads into targeted gym work to build durability and resilience.
Built for Amateur Advanced Athletes
Whether you're chasing a PR or eyeing the podium, this plan prepares you mentally and physically to race your best in Geelong — with a balance of structure, science, and flexibility.
Ready to Dominate Geelong?
Join the plan that’s crafted to match the course. Push your limits. Elevate your training. Crush the finish line at Steampacket Gardens. 💥
Add the the 36-Week Geelong-Optimized Training Plan To Your Training Calendar Today!
Train with purpose. Race with power. Finish with pride.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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