2026 SIX MONTH HALF DIST GEELONG VICTORIA ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST GEELONG VICTORIA ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Conquer the Half Distance Geelong Triathlon with Our Advanced 6-Month Training Plan
Are you ready to race the Half Distance Geelong Triathlon at your highest level yet? Whether you're aiming for a personal best or looking to dominate this iconic bayside course, our 6-Month Advanced Half Distance Training Plan is your blueprint to success.
This meticulously crafted program is built for experienced athletes who already have a solid endurance base. Starting at 9.5 hours per week and peaking at 14 hours, this plan is designed to elevate your fitness, sharpen your performance, and prepare you specifically for the unique demands of Geelong’s swim-bike-run terrain.
Why This Plan Is Perfect for Geelong
🏊 Corio Bay Swim Preparation
Train for calm, wetsuit-legal waters with structured endurance swims and open-water simulation. You'll build the confidence and efficiency needed for a fast, controlled start and a strong finish.
🚴 Rolling 90km Bike Optimization
Our VO2 max and anaerobic threshold sessions replicate the climbs out of Eastern Beach and surges along Point Henry Road, helping you power through Geelong’s rolling course and maintain speed over both laps.
🏃 Resilience for the Waterfront Run
With aerobic base building, tempo intervals, and power sprint training, you'll be prepared to hold pace along the waterfront's undulating path, even when fatigue sets in. Run strong past the Geelong Star and finish with authority in Steampacket Gardens.
What's Inside the Plan?
✔️ Endurance Aerobic Mile Training – for long-distance strength
✔️ VO2 Max & Interval Workouts – for speed and efficiency
✔️ Anaerobic Threshold Development – for sustainable power
✔️ Sprint & Power Intervals – for late-race surges and climbs
Be Race-Ready, Not Just Race-Hopeful
The Half Distance Geelong Triathlon isn't just scenic—it's competitive, fast, and rewarding. With this plan, you'll show up on race day not only ready, but ready to excel.
👉 Start Your 6-Month Transformation Today
Click below to access the plan and unlock your potential.
Train smart. Race strong. Dominate Geelong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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