2026 SIX (6) MONTH HALF DISTANCE GEELONG - INTERMEDIATE - W/AI RUN ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH HALF DISTANCE GEELONG - INTERMEDIATE - W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Geelong Triathlon with Our 6-Month Intermediate Training Plan
Are you ready to race through the scenic streets of Geelong, powered by preparation that sets you apart? Our 6-Month Half Distance Intermediate Training Plan is designed specifically for triathletes who already possess a solid Olympic-distance base and are ready to take the leap toward 70.3 success.
Geelong’s course may seem easy, but to thrive on its rolling hills and open-water swim, you’ll need more than willpower—you’ll need a smart, structured plan. This program equips you with exactly that.
Why This Plan Works for Geelong
✅ Structured Endurance Progression
Start at 8 hours of training per week and build to a peak of 12. Each phase is carefully calibrated to develop your aerobic engine and muscular endurance—perfect for Geelong’s rolling bike and run terrain.
✅ Race-Specific Preparation
From navigating Corio Bay’s open water to climbing out of transition onto Eastern Beach Road, we train you for Geelong’s unique course features. You’ll sharpen your pacing strategy and gain the confidence to tackle every leg of the race.
✅ Advanced Workouts to Sharpen Fitness
Challenge your limits with VO₂ max intervals, anaerobic threshold sets, and endurance track work. Our progressive brick sessions simulate real-race fatigue so you can run strong off the bike along the iconic Geelong waterfront.
✅ Expert Guidance Without Guesswork
Built by experienced coaches, this plan blends science and strategy. You’ll master tempo workouts, open-water tactics, and transition skills essential for race-day excellence.
Be Race-Ready. Be Geelong-Strong.
Whether you're aiming for a PR or conquering your first Half Distance, this training plan helps you rise to the challenge—and beyond.
The bay is calling. Are you ready to answer?
👉 Secure the 6-Month Geelong Training Plan and Start Today!
Unlock your potential. Crush the course. Become the athlete you were meant to be.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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