2026 SIX MONTH HALF DISTANCE GEELONG BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE GEELONG BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Geelong Half Distance Triathlon with Confidence – Start Your 6-Month Beginner Training Plan Today
Ready to race the Half Distance Geelong Triathlon but not sure where to start? This six-month beginner triathlon training plan is built specifically to prepare you for the unique demands of Geelong’s scenic and rolling course—from the calm swim in Corio Bay to the hilly bike leg and energetic waterfront run. Whether you're new to the sport or stepping up from shorter distances, this plan is your blueprint for success.
Why This Plan Works for Geelong:
✅ Beginner-Focused Structure
This plan is designed for athletes with a modest aerobic base (4–6 weeks of prior training). You’ll begin with 7 hours of training per week, gradually building to 12 hours by week 19. The steady progression ensures you peak at the right time without burnout.
✅ Built for Geelong's Terrain
You’ll tackle rolling bike and run courses just like Geelong's with focused RPE- and heart-rate-based workouts. Open-water swim prep and drills sharpen your skills for the 18°C bay waters, so race day feels familiar, not fearsome.
✅ Smart Endurance and Technique Development
The plan blends base endurance, VO2 intervals, anaerobic threshold work, and swim technique refinement. Master tempo training, get stronger with triathlete-specific strength sessions, and improve form using instructional videos.
✅ Full-Spectrum Support
From structured weekly workouts to email access to a coach, you’ll never be left guessing. Each session is crafted with purpose—whether you're building aerobic capacity, improving your swim stroke, or dialing in your pacing strategy.
Train with Purpose. Race with Confidence.
This isn't just a plan—it's a step-by-step system to prepare you for the Half Distance Geelong Triathlon, blending science-backed training with the personal support you need to stay motivated and make it to the finish line strong.
🚀 Take the First Step Now
Click below to download your training plan and start your journey to Geelong today.
Your Geelong race day success starts here. Let's get to work.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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