Conquer the Geelong Half Distance Triathlon with Confidence – Start Your 6-Month Beginner Training Plan Today

Ready to race the Half Distance Geelong Triathlon but not sure where to start? This six-month beginner triathlon training plan is built specifically to prepare you for the unique demands of Geelong’s scenic and rolling course—from the calm swim in Corio Bay to the hilly bike leg and energetic waterfront run. Whether you're new to the sport or stepping up from shorter distances, this plan is your blueprint for success.

Why This Plan Works for Geelong:
✅ Beginner-Focused Structure
This plan is designed for athletes with a modest aerobic base (4–6 weeks of prior training). You’ll begin with 7 hours of training per week, gradually building to 12 hours by week 19. The steady progression ensures you peak at the right time without burnout.

✅ Built for Geelong's Terrain
You’ll tackle rolling bike and run courses just like Geelong's with focused RPE- and heart-rate-based workouts. Open-water swim prep and drills sharpen your skills for the 18°C bay waters, so race day feels familiar, not fearsome.

✅ Smart Endurance and Technique Development
The plan blends base endurance, VO2 intervals, anaerobic threshold work, and swim technique refinement. Master tempo training, get stronger with triathlete-specific strength sessions, and improve form using instructional videos.

✅ Full-Spectrum Support
From structured weekly workouts to email access to a coach, you’ll never be left guessing. Each session is crafted with purpose—whether you're building aerobic capacity, improving your swim stroke, or dialing in your pacing strategy.

Train with Purpose. Race with Confidence.
This isn't just a plan—it's a step-by-step system to prepare you for the Half Distance Geelong Triathlon, blending science-backed training with the personal support you need to stay motivated and make it to the finish line strong.

🚀 Take the First Step Now-Your Geelong race day success starts here. Let's get to work.

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