💪 2026 HALF DIST CAMPECHE MEXICO ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 HALF DIST CAMPECHE MEXICO ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 44-Week Advanced Training Plan is your ultimate tool to race strong and confidently at the Half Distance Campeche Triathlon—a course known for its warm waters, flat but hot bike and run segments, and stunning coastal views.
🌊 Swim-Ready Conditioning
The plan starts with a 12-week base phase, perfect for building swim endurance even if you’re starting from scratch. You'll refine your technique while gradually adapting to warmer water temperatures (82°F / 28°C)—mirroring conditions at Bonita Beach in Campeche.
🚴 Bike Power for the Coastal Course
The 32-week specialized plan incorporates progressive aerobic base and VO2 max cycling sessions, ideal for handling the fast, flat 56-mile bike course along Malecon Ave. and Merida Highway. With peak weekly training hitting 14 hours, you’ll develop the power and stamina needed for sustained speed in high heat.
🏃 Run Resilience for the Heat
With a 3/1 training-to-recovery format, this plan emphasizes anaerobic threshold and ATP-PC training, which are key for maintaining pace across Campeche’s three-loop, 13.1-mile run under 95°F (35°C) heat. Strategic heat-adaptation and endurance training help you stay strong to the Sea Gate finish.
💪 Strength & Conditioning for Mastery
Specifically designed for amateur advanced triathletes, this plan balances functional strength and race-specific conditioning to enhance performance while minimizing injury risk.
📈 Progressive, Holistic Development
Starting at 9.5 hours/week and peaking at 14, this program adapts as you do. From swim form to bike power and heat-resilient running, you’re covered across all triathlon disciplines.
🎯 Race-Day Confidence
Whether you’re chasing a PR or tackling your first hot-weather 70.3, this plan provides the structure and intensity needed to excel in Campeche’s unique race environment.
Train smart, race hard, and conquer Campeche with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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