2025 HALF DIST CAMPECHE MEXICO INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST CAMPECHE MEXICO INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dive into the Thrill of HALF DIST CAMPECHE! 🌊 Swim Like a Pro in a breathtaking 1.9KM swim adventure at Country Club Campeche. Picture this – a continuous stream of athletes entering the water in style, akin to the excitement of a road race start. With an inviting water temperature of 82°F / 28°C, you're in for a refreshing start to your triathlon journey.
🚴♂️ BIKE: The 90 KM bike course is a two-loop extravaganza that takes you along the stunning Malecon Ave. & Merida Highway. Enjoy the scenic beauty as you pedal up and back, taking in the sights before gracefully dismounting for the next leg of your epic journey.
🏃♀️ Conquer the Three-Loop Run: Lace up your running shoes for the flat and fast 13.1-mile (21.1 km) run course. Wind your way through the mesmerizing Campeche´s Marine Fountains, Malecon Ave., and Downtown, all while being cheered on by enthusiastic spectators. Finish your triumphant run at the Sea Gate, where the victory feels sweeter than ever.
About The 36WK HALF IRON Intermediate Plan -
🔥 Begin your journey with a comprehensive 12-week foundational plan designed to establish
your endurance base from scratch. Bid farewell to concerns about prior mileage – we've got you covered!
💪 Following the foundational plan, embark on a personalized 24-week HALF DIST training program meticulously designed to propel your performance to unprecedented levels. Our structured 3/1 workout regimen guarantees optimal advancement, alternating 3 weeks of targeted training with a week of active recovery to ensure you stay primed for success.
🏋️♂️ We recognize the significance of strength training in unlocking your true potential. That's why our program emphasizes strength development in the initial stages, enabling you to establish a sturdy foundation while refining your swimming technique and introducing you to V02 Interval Training by week 7.
🌊 Delve into the 24-week Half Iron training phase with confidence, commencing with 7 hours of training in week 13 and progressively escalating to approximately 12 hours per week. From foundational endurance to tempo drills, open water swimming to gradual brick workouts, we've meticulously covered every aspect to ensure you achieve peak performance.
🏅 As you advance, our program shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're adequately prepared for forthcoming challenges.
📹 Unlock your full potential with instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines explicitly designed for the Intermediate Triathlete, accompanied by comprehensive video guidance.
Don't merely envision triathlon success – turn it into a tangible reality!
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:26:00 | 02:15:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:26:00 | 02:15:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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