2025 HALF DIST CAMPECHE MEXICO BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST CAMPECHE MEXICO BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Campeche -🏊 Swim: A Serene 1.9KM Loop in the crystal-clear waters of Country Club Campeche. Picture this: Athletes entering the water in a seamless stream, akin to the exhilarating start of a road race. With an inviting water temperature of 82°F / 28°C, the swim is a refreshing journey into the heart of Campeche.
🚴 Bike: Pedal your way through the beauty of Campeche along the Malecon Ave. & Merida Highway. The 2-loop, 90km bike course is a breathtaking adventure that takes you up and back, showcasing the stunning landscapes that define the region. Feel the wind in your hair as you approach the dismount point, ready to transition to the next leg.
🏃 Run: A Spectacular three-loop, flat, and fast 13.1-mile run course that winds along Campeche's Marine Fountains, Malecon Ave., and Downtown. Enjoy the cheers of the crowd as you pass through a spectator-friendly route, with every step bringing you closer to the Sea Gate finish line. The vibrant atmosphere and scenic views will fuel your determination.
🌞 Perfect Weather: With its ideal weather conditions. As you conquer each element of the race, bask in the warmth of an average air temperature of 82°F / 28°C.
About The 36WK Beginner Training Plan
Embark on your journey to Half DIST success with our comprehensive training plan, tailored for beginners and seasoned athletes alike. No prior experience or minimum mileage required – just the passion to push your limits and achieve greatness!
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half IRON triumph.
Transition seamlessly into the specialized Half DIST training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
Are you ready to redefine your limits and emerge victorious? Join us today and unleash your Half DIST potential!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis )
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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