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2026 SIX MONTH HALF DIST CAMPECHE MEXICO TRIATHLON ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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2026 SIX MONTH HALF DIST CAMPECHE MEXICO TRIATHLON ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ready to conquer the Half Distance Campeche Triathlon? Our Six-Month Half Distance Triathlon Advanced Training Plan is designed to elevate your endurance, strength, and speed, preparing you for race day success in Campeche, Mexico. This comprehensive program is tailored for athletes with a solid foundation, aiming to take their performance to the next level.

Why This Training Plan Works for the Campeche Triathlon
The Half Distance Campeche Triathlon features a warm-water swim, a demanding two-loop bike course, and a fast-paced run. Our training plan focuses on the key aspects of endurance, strength, and speed needed to excel in each leg of the race.

Training Plan Highlights
๐ŸŠ Endurance Aerobic Mile Training
This training helps improve your aerobic capacity, ensuring you can maintain a steady pace during the Campeche swim and run. By building your endurance, youโ€™ll be better prepared to handle the warm water temperatures and long-distance efforts.

๐Ÿšด V02 Max Training
To tackle the 56-mile (90 km) bike course, you need both speed and stamina. Our plan includes V02 max intervals, boosting your cycling power to help you maintain a strong pace throughout the ride, even under hot conditions.

๐Ÿ’ช Anaerobic Threshold Training
The Campeche run course is flat and fast, but maintaining a high pace over 13.1 miles requires sustained effort. This training increases your anaerobic threshold, allowing you to push through tough sections and finish strong.

๐Ÿƒโ€โ™‚๏ธ Anaerobic Power Sprint & Power Intervals
Boost your explosive power with sprint and interval sessions designed to improve your speed during critical moments of the race. Whether on the bike or during the run, these workouts will help you accelerate and stay competitive.

Structured for Progress
Our plan starts with 9.5 hours of training in the first week and peaks at 14 hours. This gradual progression allows your body to adapt without burnout, ensuring you peak at the right time for race day. Designed for athletes with prior experience, this plan builds strength safely while pushing your limits.

Why Choose This Plan?
Perfect for Experienced Athletes: Ideal for triathletes with a solid foundation looking to improve their performance.


Race Day Ready: Gain the strength, speed, and endurance needed to handle the challenges of the warm water swim, technical bike course, and spectator-friendly run.

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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:19:00 01:15:00
Run x3
02:03:00 01:40:00
Bike x3
04:01:00 02:35:00
Strength x2
01:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:19:00 01:15:00
Run
02:03:00 01:40:00
Bike
04:01:00 02:35:00
Strength
01:36:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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