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2026 SIX MONTH HALF DIST CAMPECHE MEXIC0 BEGINNER TRIATHLON W/AI RUN ANALYSIS - PAUL M. JOHNSON

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2026 SIX MONTH HALF DIST CAMPECHE MEXIC0 BEGINNER TRIATHLON W/AI RUN ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Get ready to race the Half Distance Campeche Triathlon with confidence! Our Six-Month Beginner Triathlon Training Plan is designed specifically for first-time triathletes and will guide you step-by-step through the swim, bike, and run, ensuring you're race-ready for the stunning location of Campeche.

Why This Plan is Perfect for Campeche:
๐ŸŠ Swim: With a rolling start at Bonita Beach and water temperatures averaging 82ยฐF (28ยฐC), you'll need strong technique and endurance. Our plan includes swim drills, open-water practice, and technique refinement to help you feel confident in the water.

๐Ÿšด Bike: The two-loop, 56-mile bike course along the Merida Highway and Malecon Ave. demands steady pacing and endurance. Our plan helps you build your bike endurance, focusing on interval training and aerobic capacity to tackle the course with confidence.

๐Ÿƒ Run: The flat but fast 13.1-mile run features three loops through the Marine Fountains, Malecon Ave., and Downtown. You'll build the stamina needed for this spectator-friendly course with tempo runs, intervals, and strength training, preparing you for a strong finish.

Key Benefits of the Training Plan:
๐ŸŒฑ Designed for Beginners: Whether you're new to triathlons or aiming for your first half-iron race, this plan helps you build endurance and skills gradually over six months.

๐Ÿ“ˆ Gradual Progression: Starting with 7 hours in week one and peaking at 12 hours in week 19, you'll progress through the plan safely and effectively, adding VO2 intervals and anaerobic threshold training to boost performance.

๐Ÿ‹๏ธโ€โ™‚๏ธ Comprehensive Approach: You'll focus on building base endurance, strength, and refining your swim technique. With video swim drills, bike intervals, and run workouts tailored to RPE and heart rate, every aspect of your training is designed to maximize your performance.

๐Ÿ’ช Strength Training: Strength workouts are specifically designed for beginner triathletes, helping you build the power needed to race strong and prevent injury. With detailed video instructions, you'll perfect your form and maximize results.

๐Ÿง‘โ€๐Ÿซ Coach Support: Have questions or need guidance? Our coach support team is available by email to provide personalized assistance and ensure you stay on track for race day.

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Training Plan Purchase Benefits:^

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๐Ÿ”ฅ AI Run Gait Video Analysis
๐Ÿ”ฅ 40% Off dotfit Nutrition*
๐Ÿ”ฅ $40 Credit + Personalized Water Bottle From The Feed
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๐Ÿ”ฅ 25% Off Best Bike Split AI
๐Ÿ”ฅ 27% Off BKOOL AR Cycling
๐Ÿ”ฅ 20% Off Muscle & Motion
๐Ÿ”ฅ 15% Off Stryd Running Pod
๐Ÿ”ฅ 15% Off Nix Biosensors
๐Ÿ”ฅ Email Coach Support


To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:54:00 02:30:00
Swim x3
01:27:00 01:15:00
Run x3
02:07:00 01:40:00
Strength x1
00:57:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 02:30:00
Swim
01:27:00 01:15:00
Run
02:07:00 01:40:00
Strength
00:57:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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