2026 HALF DISTANCE TRIATHLON PUERTO RICO - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON PUERTO RICO - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Puerto Rico Triathlon with Confidence💪
From the calm turquoise waters of Condado Lagoon to the historic streets of Old San Juan, the Half Distance Puerto Rico Triathlon is a race like no other — and with our 44-Week Intermediate Training Plan, you'll be more than ready to take it on.
Why This Plan Works for Puerto Rico:
🏊♂️ Start Strong in the Water
With swim sessions designed for open water confidence and form refinement, you'll glide through the 1.2-mile swim in Condado Lagoon with ease. Instructional videos guide you through drills, breathing, and pacing — so you feel calm, strong, and in control from the first stroke.
🚴 Power Through the Island Roads
Prepare for Puerto Rico’s breezy coastlines and rolling hills with structured bike sessions using heart rate and power zones. Our progressive cycling plan mimics the 56-mile ride to Dorado, building your endurance, strength, and speed for a smooth transition and a powerful ride.
🏃 Master the Historic Run
The 13.1-mile run through Old San Juan’s hilly terrain and cobblestone charm is no match for you. You'll train with tempo runs, brick workouts, and threshold sessions to build the grit and resilience needed to crush every incline and finish strong on race day.
What’s Inside the Plan:
✅ 12-week base phase — perfect for building foundational endurance
✅ 32-week race-specific phase — strategically timed to peak for Puerto Rico
✅ Weekly training from 9 to 14 hours — flexible, effective, and sustainable
✅ Strength, swim, bike, and run guidance, including V02 and threshold training
✅ Instructional videos and expert tips to refine your technique
Whether you're chasing a personal best or crossing your first finish line, this plan is your roadmap to success in the heart of the Caribbean.
👉 Get the Plan Now and make Puerto Rico your strongest race yet!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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