2026 SIX MONTH HALF DIST PUERTO RICO - BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST PUERTO RICO - BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Puerto Rico Triathlon – With Confidence
Ready to race through the vibrant streets of Old San Juan, conquer the rolling coastal roads to Dorado, and glide through the warm waters of Condado Lagoon? Whether you're dreaming of your first Half Distance finish or looking to take on Puerto Rico’s unforgettable course, this training plan is designed to get you to the start line confident, strong, and prepared.
✅ Built for Beginners
This 6-month plan was created specifically for first-time half-distance triathletes. If you’ve built up a 4–6 week aerobic base, you’re ready to begin. Starting at just 7 hours per week and building to a peak of 12 hours, it’s structured to match your fitness level while gently progressing your volume and intensity.
✅ Smart, Gradual Progression
From base building to race sharpening, you’ll be guided through key training phases. You’ll incorporate:
VO2 Intervals
Anaerobic Threshold Workouts
Tempo Sessions
All designed to help you tackle Puerto Rico’s heat, hills, and fast sections with ease.
✅ Swim, Bike, Run — and Strength
Technique-focused swim workouts, structured bike and run sessions based on RPE and Heart Rate, and video-led strength sessions help you build endurance, speed, and race-day resilience. You’ll even prepare for open water, making that Condado Lagoon swim feel second nature.
✅ Coach Support Included
Got a question? Need help adapting the plan? We’ve got your back. Every athlete gets direct email support from a certified triathlon coach for guidance throughout your journey.
✅ Your Path to the Finish Line Starts Now
This is more than just a training plan — it’s your ticket to racing in paradise, feeling fully prepared. With every session mapped out and every detail tailored for beginner success, all you have to do is show up, follow the plan, and trust the process.
Ready to train smart and race strong in Puerto Rico?
👉 Start your journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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