If you're setting your sights on racing the Half Distance Triathlon in Punta del Este, this 24 week intermediate triathlon training plan is your ultimate roadmap to success. Designed specifically for athletes with a strong base of training, this plan builds the stamina, speed, and mental resilience needed to conquer one of Latin America's most scenic and spectator-friendly races.
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đ Prepare for Punta del Esteâs Unique Course
From the calm ocean swim off Maldonado Bay to the scenic, hilly bike along Punta Ballena, and a vibrant coastal run past landmarks like Los Dedos and Casapueblo, this race demands versatility and endurance. Our plan gradually builds your fitness over 24 weeks, helping you handle every phase of the course with confidence.
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đď¸ââď¸ Structured Weekly Progression
Starting with just 8 hours in Week 1 and peaking around 12 hours per week, the plan is periodized for optimal adaptation. Youâll gain aerobic strength, learn to pace yourself efficiently, and develop the stamina to sustain power over long distances. These progressive sessions mirror the race demandsâflat coastal rides, fast transitions, and sustained running.
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đ Brick Workouts & Race-Specific Simulation
Triathlon success hinges on how well you transition between disciplines. Thatâs why this program includes advanced brick workoutsâbike-to-run sessions that simulate race-day fatigue. By the time you toe the line in Punta del Este, your legs will be race-ready for the tough coastal run.
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đŹ Build Speed, Power & Endurance
Incorporate VO2 max intervals, anaerobic threshold training, and track sessions to increase speed and improve your cardiovascular capacity. These elements ensure you donât just finish but race the Punta del Este Half Distance triathlon with strength and strategy.
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Expertly Designed for Real Results
Whether itâs your first Half Distance triathlon or youâre aiming to PR, this plan helps you maximize every session. It balances intensity with recovery, integrates open-water swim strategies, and teaches effective pacingâcritical for success in a course where family, friends, and fans line the route.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.