2026 SIX MONTH HALF DIST PUNTA DEL ESTE URUGUAY BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST PUNTA DEL ESTE URUGUAY BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re aiming to conquer the stunning and challenging Half Distance Triathlon in Punta del Este, this 6-month beginner triathlon training plan is your ideal roadmap to race-day success. Specifically designed for first-time half-distance triathletes, it provides a balanced, progressive, and supportive approach that aligns perfectly with the unique demands of the Punta del Este course.
✅ Structured for First-Timers: Starting with just 7 hours in week one and peaking at 12 hours by week 19, this plan builds your endurance safely and effectively. A solid 4–6 weeks of aerobic base training is recommended before starting to ensure you’re ready to handle the volume and intensity.
✅ Gradual Build to Race-Ready Fitness: The course in Punta del Este includes a fast open-water swim, a coastal bike with hill climbs, and a scenic run with ocean breezes—this plan progressively incorporates VO2 intervals and anaerobic threshold training to prepare you for these elements, boosting your speed and stamina.
✅ Swim, Bike, Run Mastery: Focused swim technique drills and open-water swim prep help you handle Maldonado Bay’s currents and sighting. Structured interval sessions on the bike mimic the rolling terrain to Punta Ballena, while run workouts build the strength and pacing you’ll need for the scenic yet potentially breezy Punta del Este coastline.
✅ Strength & Conditioning: Weekly triathlete-specific strength training improves your efficiency and reduces injury risk. These sessions come with instructional videos to guide beginners through every movement with proper form.
✅ Tailored, Metric-Based Workouts: Training based on Heart Rate and RPE ensures your sessions are customized to your fitness level—crucial for maximizing performance while avoiding burnout during this demanding distance.
✅ Expert Support: With email coach access, you’ll never train alone. Get your questions answered and stay motivated throughout your journey to race day.
This beginner half-distance training plan is more than a schedule—it’s your personal blueprint to crossing the Punta del Este Triathlon finish line strong and confident, fully optimized for the race’s beautiful, demanding course.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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