If you’re aiming to conquer the stunning and challenging Half Distance Triathlon in Punta del Este, this 6-month beginner triathlon training plan is your ideal roadmap to race-day success. Specifically designed for first-time half-distance triathletes, it provides a balanced, progressive, and supportive approach that aligns perfectly with the unique demands of the Punta del Este course.

✅ Structured for First-Timers: Starting with just 7 hours in week one and peaking at 12 hours by week 19, this plan builds your endurance safely and effectively. A solid 4–6 weeks of aerobic base training is recommended before starting to ensure you’re ready to handle the volume and intensity.

✅ Gradual Build to Race-Ready Fitness: The course in Punta del Este includes a fast open-water swim, a coastal bike with hill climbs, and a scenic run with ocean breezes—this plan progressively incorporates VO2 intervals and anaerobic threshold training to prepare you for these elements, boosting your speed and stamina.

✅ Swim, Bike, Run Mastery: Focused swim technique drills and open-water swim prep help you handle Maldonado Bay’s currents and sighting. Structured interval sessions on the bike mimic the rolling terrain to Punta Ballena, while run workouts build the strength and pacing you’ll need for the scenic yet potentially breezy Punta del Este coastline.

✅ Strength & Conditioning: Weekly triathlete-specific strength training improves your efficiency and reduces injury risk. These sessions come with instructional videos to guide beginners through every movement with proper form.

✅ Tailored, Metric-Based Workouts: Training based on Heart Rate and RPE ensures your sessions are customized to your fitness level—crucial for maximizing performance while avoiding burnout during this demanding distance.

✅ Expert Support: With email coach access, you’ll never train alone. Get your questions answered and stay motivated throughout your journey to race day.

This beginner half-distance training plan is more than a schedule—it’s your personal blueprint to crossing the Punta del Este Triathlon finish line strong and confident, fully optimized for the race’s beautiful, demanding course.

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