💪 2026 HALF DIST NEW ZEALAND TAUPO ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 HALF DIST NEW ZEALAND TAUPO ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to conquer the Half Distance Triathlon in New Zealand? Set against the breathtaking Waikato backdrop, this race offers a thrilling 1.9km swim in the crystal-clear waters of Lake Taupō, a scenic 90km bike ride through rolling hills, and a two-lap, 21.1km run that takes you through Taupō’s vibrant streets and beautiful lakeside views.
To help you reach your peak on race day, we’ve designed a training plan that prepares you step-by-step for this exciting challenge. It starts with a 12-week foundational program, followed by 24 weeks of specialized Half Distance training to get you race-ready. With the average air temperature of 70°F (21°C) on race day, the conditions are set for you to perform at your best.
Our training plan follows a 3/1 structure: three weeks of hard training, followed by one week of active recovery. This balance keeps you progressing while allowing for proper rest. We begin with 9.5 hours of training per week, gradually increasing to a peak of 14.5 hours as you build endurance and strength.
The program is designed specifically for advanced amateur athletes like you. In the beginning, we’ll focus on building a strong foundation with functional strength and endurance work. Your swim sessions will target technique refinement, so you can glide efficiently through the water. As the program progresses, we’ll shift focus to boosting your endurance and aerobic capacity, preparing you for race day demands. Here’s how we’ll do it:
Endurance Aerobic Mile Training: Build the stamina you’ll need to swim, bike, and run strong.
VO2 Max Training: Push your limits with interval sessions that increase your oxygen capacity, so you can maintain high-intensity efforts.
Anaerobic Threshold Training: Train your body to sustain race pace for longer periods, helping you avoid fatigue.
Anaerobic Power Interval & Sprint Training: Develop explosive speed for those critical moments in the race.
Climbing Accelerations: Improve your power on the bike, especially when tackling hills, and increase your strength for the run.
ATP-PC Training: Build your sprint power with short, intense intervals that enhance your explosive efforts.
This comprehensive plan will prepare you for every aspect of the Half Distance Triathlon in New Zealand, from the swim to the bike to the run. By following this program, you’ll develop the strength, endurance, and speed needed to tackle the race and reach your full potential. Let’s get started and make sure you're ready to dominate on race day!
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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