Set against the breathtaking Waikato backdrop, this race offers a thrilling 1.9km swim in the crystal-clear waters of Lake Taupō, a scenic 90km bike ride through rolling hills, and a two-lap, 21.1km run that takes you through Taupō’s vibrant streets and beautiful lakeside views.

To help you reach your peak on race day, we’ve designed a training plan that prepares you step-by-step for this exciting challenge. It starts with a 12-week foundational program, followed by 24 weeks of specialized Half Distance training to get you race-ready. With the average air temperature of 70°F (21°C) on race day, the conditions are set for you to perform at your best.

Our training plan follows a 3/1 structure: three weeks of hard training, followed by one week of active recovery. This balance keeps you progressing while allowing for proper rest. We begin with 9.5 hours of training per week, gradually increasing to a peak of 14.5 hours as you build endurance and strength.

The program is designed specifically for advanced amateur athletes like you. In the beginning, we’ll focus on building a strong foundation with functional strength and endurance work. Your swim sessions will target technique refinement, so you can glide efficiently through the water. As the program progresses, we’ll shift focus to boosting your endurance and aerobic capacity, preparing you for race day demands. Here’s how we’ll do it:

Endurance Aerobic Mile Training: Build the stamina you’ll need to swim, bike, and run strong.

VO2 Max Training: Push your limits with interval sessions that increase your oxygen capacity, so you can maintain high-intensity efforts.

Anaerobic Threshold Training: Train your body to sustain race pace for longer periods, helping you avoid fatigue.

Anaerobic Power Interval & Sprint Training: Develop explosive speed for those critical moments in the race.

Climbing Accelerations: Improve your power on the bike, especially when tackling hills, and increase your strength for the run.

ATP-PC Training: Build your sprint power with short, intense intervals that enhance your explosive efforts.

This comprehensive plan will prepare you for every aspect of the Half Distance Triathlon in New Zealand. By following this program, you’ll develop the strength, endurance, and speed needed to tackle the race and reach your full potential.

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