2026 HALF DIST NEW ZEALAND TAUPO INTERMEDIATE TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DIST NEW ZEALAND TAUPO INTERMEDIATE TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set against the stunning Waikato backdrop, the half distance New Zealand Triathlon in Taupō is as demanding as it is breathtaking. To conquer the 1.9km swim, 90km bike ride, and 21.1km run, athletes need more than motivation—they need a structured, progressive training plan designed for peak performance.
The 36-Week Intermediate Training Plan is your ultimate roadmap to success, strategically crafted to match the unique demands of Taupō’s course and climate.
🔁 Phased Progression for Maximum Results
Weeks 1–12 (Base Building Phase): Establish a rock-solid endurance base from scratch. This phase lays the groundwork, focusing on general aerobic capacity, functional strength, and efficient movement mechanics.
Weeks 13–36 (Half Distance-Specific Training): Enter a 24-week performance phase built to simulate race-day challenges in Taupō. Starting at 7 hours per week and peaking at 12, the plan integrates tempo sessions, brick workouts, open water swim prep, and long rides tailored for Taupō’s rolling bike course.
💥 Smart Training Structure
Utilizing a proven 3:1 build-to-recovery cycle, you’ll train hard for three weeks, followed by one week of active recovery—minimizing burnout and maximizing adaptation. You’ll be primed to handle Taupō’s variable terrain and maintain energy through each discipline.
🏊 Swim with Confidence in Lake Taupō
Prepare for the clockwise, shoreline-to-club swim with VO₂ swim intervals, technique-focused drills, and video-supported guidance. Adapt to the 19°C (64°F) lake conditions with cold-water training and open water strategies.
🚴 Dominate the Undulating Bike Course
Structured power-based bike workouts mimic Taupō’s terrain, enhancing your climbing power, cadence control, and long-ride resilience. With strength training early in the plan, your muscular endurance will match the demands of Taupō’s rolling roads.
🏃 Run Strong Through Town and Lakefront
With threshold intervals and tempo runs, you’ll build the speed and stamina to finish strong on the two-lap 21.1km run. Backed by endurance track work and brick sessions, your legs will be race-day ready.
📈 Precision Training Tools
From heart rate/power-based intervals to swim drill videos and targeted strength workouts, every session is purpose-built for the intermediate triathlete chasing breakthrough performance.
Whether it’s your first or fastest half distance triathlon race, this training plan is your key to unlocking peak race-day fitness in Taupō.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:26:00 | 02:15:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:26:00 | 02:15:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.