2026 HALF DISTANCE TRIATHLON NEW ZEALAND TAUPO BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON NEW ZEALAND TAUPO BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Potential at the Half Distance Zealand Triathlon with Our Proven 36-Week Training Plan
Ready to conquer the Half Distance Triathlon in stunning Waikato, New Zealand? Our expertly crafted 36-week training plan is designed to prepare you for the unique challenges of this unforgettable course—whether you're new to triathlon or looking to elevate your performance.
🏊 Master the 1.9km Swim in Lake Taupō
Train for the crystal-clear waters of Lake Taupō, where a steady 19°C (64°F) provides ideal conditions for open-water racing. Our plan features a 12-week foundational phase focused on technique refinement, form drills, and video-guided swim workouts to help you develop smooth, confident strokes. Gain comfort and efficiency in open water, setting the tone for a successful race day.
🚴 Conquer the 90km Bike Course Through Waikato's Undulating Terrain
The single-lap bike route weaves through rural landscapes and rolling hills, demanding both strength and endurance. Structured RPE/Heart Rate-based sessions help you fine-tune pacing and power output. From hill repeats to long rides, your legs will be ready to tackle every climb with resilience and control.
🏃 Excel in the 21.1km Run Through Town & Rainbow Bay
Our plan includes progressive run workouts to build aerobic capacity, speed, and mental toughness. You'll train for the two-loop course through Taupō’s vibrant town center and scenic lakefront paths, with strategic tempo runs and brick workouts simulating race conditions—helping you transition from bike to run like a pro.
💪 Complete Support for Beginner Triathletes
Not just about swim, bike, and run—our plan includes strength training with video demos to prevent injury and build core stability. Everything from recovery weeks to brick sessions and open-water simulations is thoughtfully integrated for balanced, efficient progression.
🌤️ Train for the Race Day Conditions
With Waikato’s race-day air temps averaging 21°C (70°F), our plan helps you acclimate and peak at the right time. Whether it's nutrition tips, pacing strategy, or race-week tapering, you’ll toe the line confident and prepared.
Your journey to Taupō starts now—build endurance, sharpen technique, and unleash your triathlon potential!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:49:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:49:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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