2026 SIX MONTH HALF DIST NEW ZEALAND TAUPO ADV TRI PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST NEW ZEALAND TAUPO ADV TRI PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a high-performance amateur triathlete preparing for the Half Distance Triathlon in New Zealand, this 24-week training plan is your ultimate roadmap to success. Designed to match the specific demands of Lake Taupō’s crystal-clear swim, the fast rural bike leg, and the scenic run along Rainbow Bay, every aspect of this program ensures you're race-day ready.
🌟 Customized for the Taupō Course
This plan aligns with the race's unique profile—from the 1.9km open water swim in cool lake waters to the 90km rolling bike course and 21.1km two-lap run through Taupō’s town and lakefront. With targeted swim drills, bike power sessions, and brick workouts, you’ll be fully prepared for each discipline.
⚠️ Built for Serious Athletes
Starting strong with Anaerobic Threshold and VO2 Max intervals, week one kicks off with 9 hours of training, progressively building to 14.5 hours by week 19. Designed for athletes who already have an aerobic base, this plan demands focus, commitment, and the drive to improve.
⏰ Scientifically Structured
Using a 3:1 training cycle (three weeks on, one week recovery), the program optimizes adaptation while preventing burnout. Recovery weeks and a strategic “B” race integration ensure peak form on race day.
📊 Technology-Driven Progress
Sync structured workouts directly to your Garmin device. Each session is built around heart rate and power zones, providing the precision and personalization needed for performance breakthroughs.
💪 Strength, Speed & Endurance
Advance your swim technique with detailed drills and open water sessions—perfect for Lake Taupō. Functional and conventional strength training build durability, while ATP-PC sprint intervals enhance power. You’ll move seamlessly from base building to peak endurance, covering VO2 Max, Threshold, and Power Intervals.
🏋️♂️ Tailored for Triathletes
Strength sessions are crafted specifically for advanced amateur triathletes, ensuring sport-specific gains that translate directly to performance. No generic gym routines—every move has purpose.
🏆 Train Smart. Race Strong.
Whether it's mastering Lake Taupō’s fresh waters, flying through the rural bike course, or staying strong on the run, this plan prepares you mentally and physically to dominate the Half Distance Triathlon New Zealand.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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