2026 SIX MONTH HALF DIST NEW ZEALAND TAUPO INT PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST NEW ZEALAND TAUPO INT PLAN W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon New Zealand in Taupō is a thrilling yet challenging race that tests endurance, mental toughness, and pacing strategy. Our six-month intermediate training plan is designed to equip you with the physical and mental strength needed to conquer this beautiful yet demanding event. 🌟
Swim (1.9km) – Conquer Lake Taupō’s Cool Waters 🌊
Starting with a beach launch into the fresh waters of Lake Taupō (~19°C / 64°F), the swim is an open-water challenge. To prepare, the training plan includes weekly open-water swims, focusing on sighting, bilateral breathing, and pace control. Progressive swim sets build your endurance and confidence, ensuring you handle the unpredictability of the race with ease. 💪
Bike (90km) – Tackle the Scenic Reporoa Roads 🚴♂️
The bike course takes you through the rolling terrain of Broadlands and Vaile Roads, requiring both power and stamina. Our plan incorporates long rides, hill repeats for strength, and interval training to help you manage your energy and pace over the course. These workouts simulate the race's demands, ensuring you're ready for whatever the course throws at you. 🚴♀️
Run (21.1km) – Finish Strong Through Taupō’s Lakefront 🏃♀️
The two-lap run course through Taupō’s town center and lakefront offers stunning views but demands a strong, steady pace. To prepare, we include brick workouts (bike-to-run sessions) that simulate race conditions and train your body to run efficiently after the bike. You’ll also focus on pacing strategies to help you finish strong, even on tired legs. 🌅
Structured for Long-Term Success ⏳
Starting with 8 hours of training per week and peaking at 12, this plan is perfect for athletes with a solid Olympic-distance base. The emphasis is on building tempo, mastering VO₂ max intervals, and boosting anaerobic thresholds. Endurance runs and track sessions help ensure that you’re race-ready across all three disciplines. 📈
Why This Plan Works
Whether it’s nailing your swim exit at Lake Terrace, pacing yourself through the quiet roads of Reporoa, or conquering the run along Rainbow Bay, this plan prepares you with smart, race-specific training. Every workout builds strength, technique, and mental resilience, ensuring you’re ready to race with confidence. 🎯
Unleash your potential and train with purpose. Conquer the Half Distance Triathlon New Zealand with strength, strategy, and a whole lot of heart! 💥💪
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:52:00 | 02:30:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 02:30:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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