The Half Distance Triathlon New Zealand in Taupō is a thrilling yet challenging race that tests endurance, mental toughness, and pacing strategy. Our six-month intermediate training plan is designed to equip you with the physical and mental strength needed to conquer this beautiful yet demanding event. 🌟

Swim (1.9km) – Conquer Lake Taupō’s Cool Waters 🌊
Starting with a beach launch into the fresh waters of Lake Taupō (~19°C / 64°F), the swim is an open-water challenge. To prepare, the training plan includes weekly open-water swims, focusing on sighting, bilateral breathing, and pace control. Progressive swim sets build your endurance and confidence, ensuring you handle the unpredictability of the race with ease. 💪

Bike (90km) – Tackle the Scenic Reporoa Roads 🚴‍♂️
The bike course takes you through the rolling terrain of Broadlands and Vaile Roads, requiring both power and stamina. Our plan incorporates long rides, hill repeats for strength, and interval training to help you manage your energy and pace over the course. These workouts simulate the race's demands, ensuring you're ready for whatever the course throws at you. 🚴‍♀️

Run (21.1km) – Finish Strong Through Taupō’s Lakefront 🏃‍♀️
The two-lap run course through Taupō’s town center and lakefront offers stunning views but demands a strong, steady pace. To prepare, we include brick workouts (bike-to-run sessions) that simulate race conditions and train your body to run efficiently after the bike. You’ll also focus on pacing strategies to help you finish strong, even on tired legs. 🌅

Structured for Long-Term Success ⏳
Starting with 8 hours of training per week and peaking at 12, this plan is perfect for athletes with a solid Olympic-distance base. The emphasis is on building tempo, mastering VO₂ max intervals, and boosting anaerobic thresholds. Endurance runs and track sessions help ensure that you’re race-ready across all three disciplines. 📈

Why This Plan Works
Whether it’s nailing your swim exit at Lake Terrace, pacing yourself through the quiet roads of Reporoa, or conquering the run along Rainbow Bay, this plan prepares you with smart, race-specific training. Every workout builds strength, technique, and mental resilience, ensuring you’re ready to race with confidence. 🎯

Watch On Youtube

Register For This Event

EXPLORE SIMILAR OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page.

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required