🏊‍♂️🚴‍♂️🏃‍♂️ Ready to conquer your first Half Distance Triathlon? The Beginner 44-Week Half Distance Triathlon Training Plan was designed with you in mind—especially if you want to include both a Sprint or Olympic triathlon along the way and then become ready to take the next big step toward the half distance triathlon.

This comprehensive and supportive program gives you the structure, confidence, and tools you need to transform from “first-timer” to finisher. You don’t have to figure it out alone—our plan includes personalized email coach support and a complimentary AI-generated run gait video analysis to help you refine your technique and train smarter.

🔥 Why this plan is perfect for first-time Half Distance triathletes:

✅ Built specifically for beginners targeting the half distance triathlon.

✅ Starts with a 12-week base phase before a 32-week race-specific program.

✅ No prior long-distance experience required—we build your fitness step by step.

✅ Structured by RPE and heart rate zones for accessible, science-based training.

✅ Syncs seamlessly to your Garmin or similar device for guided workouts.

✅ Includes “B” and “C” race windows to practice strategy and build race-day confidence.

🏋️‍♂️ What you’ll gain throughout your journey:

🔹 Endurance Foundation: Gradually build stamina with structured base training.

🔹 Speed & Stamina Boost: Learn tempo, VO₂, and threshold training in manageable progressions.

🔹 Swim Confidence: Open water preparation plus video drill support.

🔹 Brick Workouts: Master bike-to-run transitions for race-day readiness.

🔹 3:1 Training Cycle: Three weeks of building followed by one week of recovery for sustainable growth.

🔹 Technique Refinement: Focus on form, efficiency, and injury prevention.

🔹 Strength Training: Video-guided sessions designed for beginner triathletes*.

🏅 Whether your goal is simply to cross the finish line or chase a personal best, this plan equips you with expert guidance, motivation, and the right training load to succeed. You’ll not only finish your Half Distance Triathlon—you’ll do it with strength, confidence, and pride.

✨ Don’t just dream about your first Half Distance Triathlon—train with confidence, race with purpose, and achieve it with the Beginner 44-Week Training Plan. Your finish line moment is waiting. 🥇🚀

CHECK OUT OTHER RACE-READY BEGINNER OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

Power Up Your Podium Potential — Click Here To Discover Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!