🏅44WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅44WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to take your triathlon journey to the next level? Introducing the Beginner 44-Week Half Distance Triathlon Training Plan!
Designed for beginning triathletes who have conquered Sprint and Olympic distances and are hungry for the challenge of a Half Distance, this comprehensive plan is your ticket to success. Whether you're aiming to crush your personal best or conquer your first Half Distance Triathlon, we've got you covered.
🔥 What sets this plan apart?
✅ Tailored for beginners transitioning to the Half Distance Triathlon.
✅ Perfect for those ready to handle a more intense training regimen.
✅ Provides ample prep time with a 12-week base plan followed by a 32-week specific Half Distance Triathlon training plan.
✅ Introduces you to essential aerobic energy systems: V02 and Anaerobic threshold training.
✅ Incorporates "B" and "C" race windows for strategic performance peaks.
✅ No prerequisite training required - we start from scratch and build you up!
✅ Structured plan based on both RPE and heart rate %.
✅ Seamlessly sync workouts to your Garmin or similar device for hassle-free training.
🏋️♂️ What to expect from your training:
🔹 Base Endurance Focus: Build a solid foundation to tackle the challenges ahead.
🔹 Introduction to Tempo Training: Enhance your speed and stamina.
🔹 Open Water Swimming Prep: Conquer the waves with confidence.
🔹 Progressive Brick Workouts: Master the art of transitioning between disciplines seamlessly.
🔹 Structured Training Phases: 3/1 approach (3 Weeks Load with1 week recovery) ensuring optimal recovery and growth.
🔹 Technique Enhancement: Dive deep into swim training to perfect your form.
🔹 Gradual Intensity Build-up: Start with manageable loads, ramping up to peak performance levels.
🏅 Get ready to push your limits, surpass your goals, and emerge as a Half IRON champion! Whether you're eyeing the podium or simply aiming to finish strong, this plan equips you with the tools, guidance, and support you need to make your Half Distance Triathlon dreams a reality. Don't just dream it - achieve it with the Beginner 44-Week Triathlon Training Plan. Let's train smarter, race stronger, and celebrate success together! 🥇🚀
🔍 Highlighted Features:
🏊 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Jog/Run sessions
🚴 RPE/Heart Rate Structured Bike sessions
💪 Strength Sessions specifically designed for beginning triathletes, with detailed video instructions.*
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:30:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:30:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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