Are you an High Performance Amateur Athlete ready to conquer the Half Distance Triathlon? Look no further! Our comprehensive 24-week training plan is tailored specifically for athletes like you who crave the challenge of pushing their limits and achieving greatness.
⚠️ Prerequisite Training Required: Before starting this journey, ensure you've developed your base Aerobic System. Our plan starts with a bang with 9 hours in week one with Anaerobic Threshold Training and V02 Interval Training, setting the pace for the intense yet rewarding journey ahead with a max of 14.5 hours in week 19.
⏰ Structured for Optimal Performance: With a strategic 3/1 workout approach (3 weeks of focused training followed by one week of active recovery), our plan keeps you on track while allowing ample time for rest and rejuvenation with the inclusion of your "B" race event.
📊 Data-Driven Training: Harness the power of technology with our structured workouts based on heart rate and power percentages. Sync your Garmin device to integrate workouts and track your progress with precision seamlessly.
💪 Strength and Endurance: Elevate your performance with a dual focus on functional and conventional strength training, ensuring you're primed for success from start to finish. Dive deep into swim technique, refining your form for maximum efficiency.
🔄Experience a Smooth Transition through Progressive Training Phases: Effortlessly shift gears from building strength and refining technique to a laser-focused endurance regimen, refining every facet of your aerobic system. Our comprehensive approach encompasses everything from V02 Max and Anaerobic Threshold Training to Power Intervals and Adenosine triphosphate (ATP) and phosphocreatine (PC) with targeted workouts designed to enhance your ATP-PC power sprint training, propelling you toward peak performance.
🌊 Dive Into Excellence: Immerse yourself in instructional swim drills, conquer open water sessions, and dominate brick workouts to conquer every leg of the race confidently. Plus, detailed swimming instructions appear at your fingertips on compatible watches, eliminating the need to bring printouts to the pool.
🏋️♂️ Tailored for Triathletes: Our strength sessions are specifically designed for Amateur Advanced Triathletes, ensuring you're equipped with the tools to tackle any challenge head-on.
Ready to transform your triathlon journey? Join us and unleash your full potential.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.