💪 24-WK HIGH PERFORMANCE AMATEUR HALF DISTANCE TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 24-WK HIGH PERFORMANCE AMATEUR HALF DISTANCE TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Are you an High Performance Amateur Athlete ready to conquer the Half Distance Triathlon? Look no further! Our comprehensive 24-week training plan is tailored specifically for athletes like you who crave the challenge of pushing their limits and achieving greatness.
⚠️ Prerequisite Training Required: Before starting this journey, ensure you've developed your base Aerobic System. Our plan starts with a bang with 9 hours in week one with Anaerobic Threshold Training and V02 Interval Training, setting the pace for the intense yet rewarding journey ahead with a max of 14.5 hours in week 19.
⏰ Structured for Optimal Performance: With a strategic 3/1 workout approach (3 weeks of focused training followed by one week of active recovery), our plan keeps you on track while allowing ample time for rest and rejuvenation with the inclusion of your "B" race event.
📊 Data-Driven Training: Harness the power of technology with our structured workouts based on heart rate and power percentages. Sync your Garmin device to integrate workouts and track your progress with precision seamlessly.
💪 Strength and Endurance: Elevate your performance with a dual focus on functional and conventional strength training, ensuring you're primed for success from start to finish. Dive deep into swim technique, refining your form for maximum efficiency.
🔄Experience a Smooth Transition through Progressive Training Phases: Effortlessly shift gears from building strength and refining technique to a laser-focused endurance regimen, refining every facet of your aerobic system. Our comprehensive approach encompasses everything from V02 Max and Anaerobic Threshold Training to Power Intervals and Adenosine triphosphate (ATP) and phosphocreatine (PC) with targeted workouts designed to enhance your ATP-PC power sprint training, propelling you toward peak performance.
🌊 Dive Into Excellence: Immerse yourself in instructional swim drills, conquer open water sessions, and dominate brick workouts to conquer every leg of the race confidently. Plus, detailed swimming instructions appear at your fingertips on compatible watches, eliminating the need to bring printouts to the pool.
🏋️♂️ Tailored for Triathletes: Our strength sessions are specifically designed for Amateur Advanced Triathletes, ensuring you're equipped with the tools to tackle any challenge head-on.
Ready to transform your triathlon journey? Join us and unleash your full potential. 🏆
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:04:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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