Introducing our Intermediate 24-Week Half Distance Triathlon Training Plan, meticulously crafted for athletes like you who have graduated from sprints and conquered Olympics distance events, now thirsting for an Age Group podium finish at the half distance!
🏅 Unlock Your Potential: This isn't just a plan; it's a journey to greatness. With a prerequisite of being to compete in the Olympic distance ease, we'll transform your dedication into podium finishes.
📈 Structured Precision: Say goodbye to guesswork! Our plan is based on Heart Rate & Power, ensuring every session counts. Sync effortlessly with your Garmin or similar devices for seamless tracking and progress updates.
🔄 Balanced Approach: We believe in the 3/1 methodology—3 weeks of intense training 1 week for active recovery. It's about finding that sweet spot between pushing limits and giving your body the TLC it deserves.
🔥 Progressive Excellence: Strap in for the ride of your life! Starting at 7 hours per week, ramping up to around 12 hrs, each phase is carefully designed. Build base endurance, tackle open water swims, and master those brick workouts.
💪 Strength & Resilience: We don't just train muscles; we forge them. Our strength sessions, tailored for Intermediate Triathletes, include detailed video instruction*. From warm-up to cool-down, we've got you covered.
🌊 Dive into Mastery: Swim like a pro with our instructional video swimming drills. Feel the rhythm of the water, stroke by stroke, until you glide effortlessly through every lap.
🏃♂️🚴♂️ Run & Ride with Purpose: Our RPE/Heart Rate/Power Structured Interval sessions ensure you push your limits while staying in the zone. Every run, every ride, a step closer to greatness.
🔝 Reach New Heights: Our plan evolves with you from V02 max intervals to anaerobic threshold training. Embrace the endurance challenges, conquer track sessions, and leave your competitors in the dust.
🚀 Elevate Your Game: Are you ready to redefine your limits? Join us on this journey, where every stroke, every pedal, every stride propels you closer to victory.
Don't just dream of the podium—claim it. Start your journey with our Intermediate 24-Week Half Distance Triathlon Training Plan today!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.