🏅 24WK - COMPETITIVE INTERMEDIATE HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🏅 24WK - COMPETITIVE INTERMEDIATE HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Dive Deeper, Ride Stronger, Run Faster! 🏃♂️🚴♂️🏊♂️
Ready to conquer the ultimate challenge in triathlon? Introducing our Intermediate 24-Week Half Distance Triathlon Training Plan, meticulously crafted for athletes like you who have graduated from sprints and conquered Olympics distance events, now thirsting for an Age Group podium finish at the half distance!
🏅 Unlock Your Potential: This isn't just a plan; it's a journey to greatness. With a prerequisite of being to compete in the Olympic distance ease, we'll transform your dedication into podium finishes.
📈 Structured Precision: Say goodbye to guesswork! Our plan is based on Heart Rate & Power, ensuring every session counts. Sync effortlessly with your Garmin or similar devices for seamless tracking and progress updates.
🔄 Balanced Approach: We believe in the 3/1 methodology—3 weeks of intense training 1 week for active recovery. It's about finding that sweet spot between pushing limits and giving your body the TLC it deserves.
🔥 Progressive Excellence: Strap in for the ride of your life! Starting at 7 hours per week, ramping up to around 12 hrs, each phase is carefully designed. Build base endurance, tackle open water swims, and master those brick workouts.
💪 Strength & Resilience: We don't just train muscles; we forge them. Our strength sessions, tailored for Intermediate Triathletes, include detailed video instruction*. From warm-up to cool-down, we've got you covered.
🌊 Dive into Mastery: Swim like a pro with our instructional video swimming drills. Feel the rhythm of the water, stroke by stroke, until you glide effortlessly through every lap.
🏃♂️🚴♂️ Run & Ride with Purpose: Our RPE/Heart Rate/Power Structured Interval sessions ensure you push your limits while staying in the zone. Every run, every ride, a step closer to greatness.
🔝 Reach New Heights: Our plan evolves with you from V02 max intervals to anaerobic threshold training. Embrace the endurance challenges, conquer track sessions, and leave your competitors in the dust.
🚀 Elevate Your Game: Are you ready to redefine your limits? Join us on this journey, where every stroke, every pedal, every stride propels you closer to victory.
Don't just dream of the podium—claim it. Start your journey with our Intermediate 24-Week Half Distance Triathlon Training Plan today! 🏆
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*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 03:00:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 03:00:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.