Step into your first Half Distance Triathlon with a plan built to guide, support, and motivate you every step of the way. Our Six-Month Beginner Half Distance Triathlon Training Plan is designed for athletes transitioning from Sprint and Olympic distances, giving you the structure to grow, improve, and succeed.
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🔥 Progressive & Structured Plan
Follow a carefully designed roadmap from base endurance to peak performance. Each phase builds your stamina, strength, and confidence so you’re ready for race day.
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⌚ Heart Rate & RPE-Based Workouts
Train with precision using heart rate zones and effort guidance, fully compatible with Garmin and other popular devices, ensuring every session counts.
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🔄 Auto-Synced Training
Workouts integrate seamlessly with your devices, keeping your plan organized and easily accessible.
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🌊 Open Water Swimming Mastery
Specialized drills and guidance help you swim with confidence in lakes, rivers, or oceans, turning open water into a skill rather than a challenge.
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🚴♂️🏃♂️ Progressive Brick Sessions
Build smooth bike-to-run transitions with progressive bricks that train your body for the unique demands of a Half Distance Triathlon.
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⏰ Flexible Time Commitment
Start under 7 hours per week, gradually increasing to 12 hours during peak phases. Fit training around your schedule without compromising results.
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📧 Personalized Email Coach Support
Get guidance, motivation, and answers to your questions directly from experienced triathlon coaches—because you don’t have to do this alone.
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🎥 Complementary AI-Generated Run Gait Video Analysis
Receive expert insights into your running form to improve efficiency, prevent injury, and enhance performance.
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🏆 Pre-Requisite Base Needed
Comfortably swim 1,000 meters, bike 30 miles, and run 5 miles? This plan will help you reach your first Half Distance Triathlon finish stronger and more confident.
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✅ Instructional Swimming Drill Videos
✅ Heart Rate & RPE-Based Run Workouts
✅ Heart Rate & RPE-Based Bike Sessions
✅ Strength Training for Beginner Triathletes
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Take the leap into your Half Distance Triathlon journey today. Train with expert support, actionable workouts, and the confidence to cross your first finish line. Start now and transform your triathlon goals into reality!
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SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Click Here To Learn More About Andiamo²® Self-Coached Options and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.