🏆 SIX MONTH LIFESTYLE BEGINNER HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🏆 SIX MONTH LIFESTYLE BEGINNER HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Step into your first Half Distance Triathlon with a plan built to guide, support, and motivate you every step of the way. Our Six-Month Beginner Half Distance Triathlon Training Plan is designed for athletes transitioning from Sprint and Olympic distances, giving you the structure to grow, improve, and succeed.
🔥 Progressive & Structured Plan
Follow a carefully designed roadmap from base endurance to peak performance. Each phase builds your stamina, strength, and confidence so you’re ready for race day.
⌚ Heart Rate & RPE-Based Workouts
Train with precision using heart rate zones and effort guidance, fully compatible with Garmin and other popular devices, ensuring every session counts.
🔄 Auto-Synced Training
Workouts integrate seamlessly with your devices, keeping your plan organized and easily accessible.
🌊 Open Water Swimming Mastery
Specialized drills and guidance help you swim with confidence in lakes, rivers, or oceans, turning open water into a skill rather than a challenge.
🚴♂️🏃♂️ Progressive Brick Sessions
Build smooth bike-to-run transitions with progressive bricks that train your body for the unique demands of a Half Distance Triathlon.
⏰ Flexible Time Commitment
Start under 7 hours per week, gradually increasing to 12 hours during peak phases. Fit training around your schedule without compromising results.
📧 Personalized Email Coach Support
Get guidance, motivation, and answers to your questions directly from experienced triathlon coaches—because you don’t have to do this alone.
🎥 Complementary AI-Generated Run Gait Video Analysis
Receive expert insights into your running form to improve efficiency, prevent injury, and enhance performance.
🏆 Pre-Requisite Base Needed
Comfortably swim 1,000 meters, bike 30 miles, and run 5 miles? This plan will help you reach your first Half Distance Triathlon finish stronger and more confident.
✅ Instructional Swimming Drill Videos
✅ Heart Rate & RPE-Based Run Workouts
✅ Heart Rate & RPE-Based Bike Sessions
✅ Strength Training for Beginner Triathletes
Take the leap into your Half Distance Triathlon journey today. Train with expert support, actionable workouts, and the confidence to cross your first finish line. Start now and transform your triathlon goals into reality!
Have questions? Need help in selecting a plan? Reach out through our contact page
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:57:00 | 03:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 03:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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