🏆 (6) SIX MONTH HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 (6) SIX MONTH HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Take on the Half DIST Triathlon Challenge! 🏃♂️🚴♂️🏊♂️
Are you a budding triathlete hungry for the next challenge after conquering Sprint and Olympic distances? Look no further! Our Six Month Beginning Half DIST Triathlon Training Plan is tailor-made for you.
🔥 Designed for Progression:
Transition seamlessly from shorter distances to the exhilarating Half IRON Triathlon level with our structured plan. Crafted by seasoned triathlon coaches, it's your roadmap to success.
⌚ Heart Rate Based Training:
Unlock your full potential with precise heart rate-based training. Get the most out of every session, guided by data from your trusty Garmin device.
🔄 Auto-Synced Workouts:
No more manual tracking! Our plan integrates effortlessly with your devices, ensuring your workouts are always at your fingertips.
🔝 Build Endurance, Smash Limits:
With a 3-week load followed by a week of active recovery, our approach ensures you peak at the right moment. From base endurance to tempo training, we've got you covered.
🌊 Master Open Water Swimming:
Dive into the challenges of open water swimming with confidence. Our plan includes specialized drills and techniques to ace those waves.
🚴♂️🏃♂️ Progressive Brick Workouts:
Gear up for seamless transitions from bike to run with our progressive brick workouts. Train your body to handle the demands of race day like a pro.
⏰ Flexible Time Commitment:
Starting with just under 7 hours in your first week, our plan gradually ramps up to a maximum of 12 hours during the competitive build phase. Fit training into your busy schedule without sacrificing results.
🏆 Pre-Requisite Base Required:
To embark on this journey, you should comfortably swim 1,000 meters, bike 30 miles, and run at least 5 miles. If you've got the base, we'll help you reach the finish line stronger than ever.
Don't just dream of conquering the Half IRON distance – make it a reality with our Beginner 24-Week Training Plan. Join the ranks of triumphant triathletes and embrace the challenge today! 🏅
🔍 Highlighted Features:
🏊 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Jog/Run sessions
🚴 RPE/Heart Rate Structured Bike sessions
💪 Strength Sessions specifically designed for beginning triathletes, with detailed video instructions.*
💰 Exclusive Purchase Discounts: We understand the value of your investment in self-improvement. That's why, when you choose Andiamo²®, you invest in your future and enjoy exclusive discounts by purchasing our comprehensive triathlon training plans. Unleash your potential without breaking the bank!
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:57:00 | 03:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 03:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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