2025 SIX (6) MONTH HALF DIST PANAMA ADV TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 SIX (6) MONTH HALF DIST PANAMA ADV TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON PANAMA, where the adventure begins with a splash in the iconic Panama Canal. Picture yourself at the Balboa Yacht Club, ready to conquer the 1.9km point-to-point swim, navigating the Pacific side of the canal. As you carve through the water, spectators along the Calzada de Amador boardwalk will have a front-row seat to witness your aquatic prowess, with an average water temperature of 78°F (26°C) making the swim a refreshing challenge.
Transitioning to the (90 km) bike ride, starting at the Biomuseo, athletes will embark on a three-loop course weaving between the scenic Calzada de Amador and Cinta Costera. Marvel at the striking contrast of the historic Casco Viejo and the modern skyscrapers of the Panama skyline, as you tackle a flat and fast course that promises high average speeds.
The grand finale unfolds with a three-loop run course spanning 13.1 miles (21km) through the enchanting Calzada de Amador. As you pound the pavement, soak in panoramic views of Panama City and the legendary Panama Canal, framed by the iconic Bridge of the Americas. With an average air temperature of 86°F (30°C), the tropical climate adds an extra layer of challenge to your triumphant journey.
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN:
🔥 Embark on an exhilarating six-month half DIST journey with us and emerge as the ultimate athlete – stronger, faster, and more resilient than ever.
Starting with 9.5 hours in week one, our program ramps up to a maximum of 14 hours, pushing your limits and propelling you toward greatness. But here's the deal: prior training or a solid mileage foundation is non-negotiable. Without it, joining this program would be like building a skyscraper on shaky ground.
Assuming you've laid that crucial groundwork, let's dive into what awaits you:
🏃 Endurance Aerobic Mile Training: Amplify your aerobic capacity and endurance, paving the way for effortless conquests of longer distances.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with specialized intervals, amplifying your performance and pushing you beyond your limits.
💪 Anaerobic Threshold Training: Smash through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts for extended durations.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with targeted anaerobic training, gaining a competitive edge with climbing accelerations and interval sessions.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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