2026 SIX (6) MONTH HALF DISTANCE PANAMA - INTERMEDIATE - W/AI RUN ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH HALF DISTANCE PANAMA - INTERMEDIATE - W/AI RUN ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for Half Distance Panamá – 6-Month Intermediate Plan
Ready to race the iconic Half Distance Panamá Triathlon? This 6-month intermediate training plan is expertly crafted to help you crush the course and perform at your peak in one of the most visually stunning triathlons in the world. Whether you're racing beside the Panamá Canal, speeding along the Cinta Costera, or running under the Puente de las Americas, this plan ensures you're primed for success.
🌟 Who Is It For?
This plan is perfect for triathletes with a solid base, especially those who’ve comfortably completed an Olympic distance triathlon. If that sounds like you, you're ready to step into serious Half Distance prep!
🏋️♂️ Build Endurance & Efficiency
Starting at 8 hours per week and peaking at 12, this progressive schedule builds your aerobic engine and muscular endurance. From open-water swim drills to long tempo rides and steady-state runs, every session is designed to replicate the demands of the Panamá course.
🚴♂️ Dominate the Fast, Flat Bike Course
With targeted intervals, long aerobic rides, and brick workouts, you’ll train your body to maintain speed while managing fatigue—crucial for the flat, fast 56-mile bike leg along Panama’s scenic coastline.
🏃♀️ Conquer the Humid Run
Expect focused V02 max intervals, anaerobic threshold workouts, and heat-adaptation strategies that prepare you for race-day conditions—where temperatures can reach 91°F (33°C).
💥 Train with Purpose
Every workout has a goal—whether it’s increasing power output, improving swim technique in unpredictable waters, or mastering transitions. This plan doesn’t just get you to the start line—it prepares you to thrive across all 70.3 miles.
🎯 Why This Plan Works for Panamá
Tailored to the course profile and climate, this plan builds endurance, power, and pacing specific to Panamá’s unique tropical terrain and iconic race environment.
✅ Are you ready to level up?
Download the 6-Month Half Distance Intermediate Plan today and start your journey toward a breakthrough performance in Half Distance Panamá. Your best race is waiting—let’s make it happen!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.