🔥 36-WK HIGH PERFORMANCE AMATEUR HALF DISTANCE TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 36-WK HIGH PERFORMANCE AMATEUR HALF DISTANCE TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Ready to elevate your performance to unprecedented heights? Introducing the36-Week High Performance Amateur Half Distance Triathlon Training program – meticulously tailored for athletes wants excellence and hungry for triumph!
🌟 Crafted for the high performance athletes, this comprehensive plan is your key to conquering the Half Distance Triathlon with finesse. Whether you're vying for that age group win or striving for a top overall finish, this program is your ultimate pathway to success.
🔥 Say goodbye to worries about prior endurance training – this plan is your starting line, beginning with a 12-week base plan to lay a solid foundation, followed by a specialized 24-week Half Distance training phase.
💪 Unleash your full potential with workouts meticulously calibrated to heart rate and power metrics. With your trusty Garmin or similar device, seamlessly sync workouts and dive into sessions designed for peak performance.
⚙️ Embrace the 3/1 structured workout approach – 3 weeks of intense training followed by a week of active recovery. It's the perfect formula to keep you finely tuned for success.
🏋️♂️ Master the art of functional and conventional strength training while refining your swim technique to dominate every stroke.
🌊 Immerse yourself in open water swim sessions, conquer progressive brick workouts, and tackle heart rate/power structured intervals on the bike and run – all aimed at enhancing your endurance and maximizing your aerobic capacity.
📹 No guesswork needed – instructional swimming videos guide you through every move, ensuring you perfect each technique flawlessly. Plus, detailed swimming instructions are at your fingertips though compatible watches, eliminating the need to bring printouts to the pool.
🚀 As you progress through the program, transition into the main phases, where the focus shifts to endurance and comprehensive aerobic development. This includes:
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training with interval track sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval Training
- Power Sprint Sessions
- Climbing Accelerations Intervals
- ATP-PC Training – specifically designed to enhance your ATP-PC power sprint training.
🏆 It's time to redefine your limits, break barriers, and emerge as a triumphant high performance triathlete. Are you ready to seize the podium? The journey awaits – make every stroke, pedal, and stride count!
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:42:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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