Dreaming of crossing the finish line of a Half Distance Triathlon but not sure how to train? You’re not alone—and you don’t have to figure it out alone. Our 36-Week Beginner Half Distance Triathlon Training Plan is designed for first-time and returning athletes who are ready to move up from Sprint or Olympic distance and confidently take on the half distance challenge.
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Why This Plan Works for First-Time Triathletes
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Unlike generic plans, this one comes with personalized support:
📧 Email coach support for accountability, motivation, and guidance
🤖 Complimentary AI-powered run gait video analysis to refine form, improve efficiency, and reduce injury risk
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Structured for Long-Term Success
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Foundation Phase (12 weeks): Build endurance safely without needing prior high mileage
Race-Specific Phase (24 weeks): Gradually increase training load with a focus on Half Distance demands
3:1 Training Cycle: Three weeks of focused training followed by one recovery week ensures balance and prevents burnout
Device Integration: Auto-sync workouts to Garmin and other platforms for easy tracking
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Training Progression
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🏊 Swim Training: Technique-focused with instructional drill videos to boost confidence in open water
🚴 Bike Training: RPE and heart rate-based sessions to build strength and endurance
🏃 Run Training: Progressive workouts including VO2 intervals, tempo runs, and long endurance sessions
💪 Strength Training: Beginner-friendly routines with video guidance* to prevent injury and enhance performance
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Peak Phase – Race-Ready Confidence
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Training gradually builds from 7 hours per week up to 12 hours, including brick workouts, open water swim practice, and threshold sessions. You’ll arrive at race day fully prepared, confident, and capable of finishing strong.
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Key Features at a Glance
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Instructional swim drill videos
Structured bike and run workouts by heart rate & RPE
Video-guided strength sessions for beginners*
Email coach support for ongoing motivation
Complementary AI-powered run gait video analysis
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With the right guidance and support, your first Half Distance Triathlon is 100% achievable. Train smarter, race stronger, and cross the finish line with confidence.
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TO SET YOURSELF UP FOR SUCCESS → START HERE
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.