🏊🚴🏃 Beginner Half Distance Triathlon Training Plan – 36 Weeks of Guided Support 🏊🚴🏃

Ready to Conquer Your First Half Distance Triathlon?

Dreaming of crossing the finish line of a Half Distance Triathlon but not sure how to train? You’re not alone—and you don’t have to figure it out alone. Our 36-Week Beginner Half Distance Triathlon Training Plan is designed for first-time and returning athletes who are ready to move up from Sprint or Olympic distance and confidently take on the Half Iron distance challenge.

Why This Plan Works for First-Time Triathletes

Unlike generic plans, this one comes with personalized support:

📧 Email coach support for accountability, motivation, and guidance

🤖 Complimentary AI-powered run gait video analysis to refine form, improve efficiency, and reduce injury risk

Structured for Long-Term Success

Foundation Phase (12 weeks): Build endurance safely without needing prior high mileage

Race-Specific Phase (24 weeks): Gradually increase training load with a focus on Half Distance demands

3:1 Training Cycle: Three weeks of focused training followed by one recovery week ensures balance and prevents burnout

Device Integration: Auto-sync workouts to Garmin and other platforms for easy tracking

Training Progression

🏊 Swim Training: Technique-focused with instructional drill videos to boost confidence in open water

🚴 Bike Training: RPE and heart rate-based sessions to build strength and endurance

🏃 Run Training: Progressive workouts including VO2 intervals, tempo runs, and long endurance sessions

💪 Strength Training: Beginner-friendly routines with video guidance* to prevent injury and enhance performance

Peak Phase – Race-Ready Confidence

Training gradually builds from 7 hours per week up to 12 hours, including brick workouts, open water swim practice, and threshold sessions. You’ll arrive at race day fully prepared, confident, and capable of finishing strong.

Key Features at a Glance

Instructional swim drill videos

Structured bike and run workouts by heart rate & RPE

Video-guided strength sessions for beginners*

Email coach support for ongoing motivation

Complementary AI-powered run gait video analysis

With the right guidance and support, your first Half Distance Triathlon is 100% achievable. Train smarter, race stronger, and cross the finish line with confidence.

CHECK OUT OTHER RACE-READY BEGINNER OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

Power Up Your Podium Potential — Click Here To Discover Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analsysis!