36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON TRAINING W/AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON TRAINING W/AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊🚴🏃Ready to Conquer the Half DIST Triathlon Distance? 🏊🚴🏃
Are you a triathlete with sights set on conquering the challenging Half DIST distance? Introducing our meticulously crafted 36-week Beginner Half DIST Triathlon Training program (with B & C Race windows), meticulously designed for both beginner and returning athletes, primed to transition from Sprint to Olympic and now aiming higher!
No need to worry about prior training or base mileage—we've got you covered. Our comprehensive plan starts with a 12-week base phase, seamlessly followed by a 24-week specific Beginner Half IRON triathlon training regimen, meticulously crafted to sculpt you into a fierce competitor on race day.
Why choose our program? It's all about efficiency and effectiveness. Built on heart rate percentage, our training methodology ensures you're always in the optimal zone for growth and progress. Plus, with auto-sync capabilities, you can seamlessly integrate workouts into your Garmin or similar device, making training a breeze.
But the magic lies here: our 3/1 structured workout approach, three weeks of intense, focused training followed by a blissful week of active recovery, allowing your body to rejuvenate and return more robust, ready to tackle new challenges.
In the initial phases, you'll dive deep into strength training, fortifying your foundation, and mastering technique—especially crucial during swim sessions where we'll refine your form and introduce you to the world of V02 Interval Training.
As you progress through the program, the focus shifts. Less on strength and more on endurance, V02 interval training, and anaerobic threshold workouts—essential components for pushing past limits and unlocking your full potential.
Then, as you transition into the Beginning Half IRON Triathlon training phase, get ready to ramp up your game. Starting with 7 hours of training in week one, peaking at 12 hours weekly, you'll tackle base endurance, tempo training, and even master the art of open water swimming—all while incorporating progressive brick workouts to enhance your performance on race day.
🔍 Highlighted Features:
🏊 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Jog/Run sessions
🚴 RPE/Heart Rate Structured Bike sessions
💪 Strength Sessions specifically designed for beginning triathletes, with detailed video instructions.*
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:30:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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