Ready to Level Up Your Triathlon Game? Introducing the Intermediate 36-Week Half Distance Triathlon Training Program!
Are you a Competitive Intermediate Athlete ready to conquer new challenges and reach for the podium in the Half-DIST distance? Look no further! Our comprehensive training plan is tailored just for you.
🥇 Designed for Your Success:
Transitioning from Sprint to Olympic triathlon distances was just the beginning. Now, you're hungry for more. Our program caters to athletes like you who crave the thrill of pushing limits and aiming for age group glory. Even if you haven't hit the endurance grind in the last 90 days, we've got you covered.
🏋️♂️ Structured Training, No Guesswork:
Forget about wondering if you're on the right track. Our plan kicks off with a 12-week base phase, setting the foundation for success. Then, dive into a 24-week specific Half DIST training regimen. With structured workouts based on heart rate and power percentages, every session counts. Plus, sync workouts seamlessly with your Garmin device for hassle-free tracking.
🔄 Periodization for Peak Performance:
We believe in smart training. That's why our approach follows a 3-week load and 1-week active recovery cycle. It's all about maximizing gains while minimizing the risk of burnout. Say hello to proper warm-ups, strategic recovery, and targeted strength training – all tailored to elevate your performance as a Competitive Intermediate Athlete.
🏊♂️🚴♂️🏃♂️ What's Inside:
- Focus on strength and technique in the base phase of your swim training.
- Gradual ramp-up in training volume during the Half DIST phase, starting with 7.5 hours in the first week and peaking at approximately 12 hours weekly.
- Dive into tempo training, open water swimming, and progressive brick workouts to hone your skills and endurance.
- Transition from strength and technique emphasis to endurance, V02 interval training, and anaerobic threshold workouts as you prepare for peak performance.
🎯 Your Journey to Victory Starts Here:
Don't settle for average. Unleash your potential with our Intermediate 36-week Half DIST Triathlon Training Program. Whether you're eyeing your next big race or aiming to crush personal records, we have the roadmap to guide you to success. Join us, and let's make your triathlon dreams a reality!
SET YOURSELF UP FOR SUCCESS – START HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.