🥇 36-WK HALF DISTANCE COMPETITIVE INTERMEDIATE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🥇 36-WK HALF DISTANCE COMPETITIVE INTERMEDIATE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to Level Up Your Triathlon Game? 🏃♂️🚴♂️🏊♂️
Introducing the Intermediate 36-Week Half Distance Triathlon Training Program!
Are you a Competitive Intermediate Athlete ready to conquer new challenges and reach for the podium in the Half-DIST distance? Look no further! Our comprehensive training plan is tailored just for you.
🥇 Designed for Your Success:
Transitioning from Sprint to Olympic triathlon distances was just the beginning. Now, you're hungry for more. Our program caters to athletes like you who crave the thrill of pushing limits and aiming for age group glory. Even if you haven't hit the endurance grind in the last 90 days, we've got you covered.
🏋️♂️ Structured Training, No Guesswork:
Forget about wondering if you're on the right track. Our plan kicks off with a 12-week base phase, setting the foundation for success. Then, dive into a 24-week specific Half DIST training regimen. With structured workouts based on heart rate and power percentages, every session counts. Plus, sync workouts seamlessly with your Garmin device for hassle-free tracking.
🔄 Periodization for Peak Performance:
We believe in smart training. That's why our approach follows a 3-week load and 1-week active recovery cycle. It's all about maximizing gains while minimizing the risk of burnout. Say hello to proper warm-ups, strategic recovery, and targeted strength training – all tailored to elevate your performance as a Competitive Intermediate Athlete.
🏊♂️🚴♂️🏃♂️ What's Inside:
- Focus on strength and technique in the base phase of your swim training.
- Gradual ramp-up in training volume during the Half DIST phase, starting with 7.5 hours in the first week and peaking at approximately 12 hours weekly.
- Dive into tempo training, open water swimming, and progressive brick workouts to hone your skills and endurance.
- Transition from strength and technique emphasis to endurance, V02 interval training, and anaerobic threshold workouts as you prepare for peak performance.
🎯 Your Journey to Victory Starts Here:
Don't settle for average. Unleash your potential with our Intermediate 36-week Half DIST Triathlon Training Program. Whether you're eyeing your next big race or aiming to crush personal records, we have the roadmap to guide you to success. Join us, and let's make your triathlon dreams a reality! 🏆
EXPLORE MORE PATHS TO YOUR FINISH LINE
Have questions? Need help in selecting a plan? Reach out through our contact page
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:48:00 | 02:30:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:48:00 | 02:30:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.